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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Wall Ball Performance Targets Marlon Thompson	12-17-2002 07:54 AM by Marlon Thompson	0	4,670
		Pilates movements as a part of Crossfit training Marlon Thompson	12-17-2002 07:34 AM by Marlon Thompson	0	5,918
		Roman chair medicine ball situp sean hernandez mccumiskey	12-17-2002 05:17 AM by sean hernandez mccumiskey	0	5,115
		One arm pull up-push up Anonymous	12-16-2002 04:30 PM by Roger Harrell	4	6,121
		Strength targets for perfoming the Olympic lifts? Marlon Thompson	12-04-2002 07:49 PM by Marlon Thompson	2	5,908
		How are Knee-up performed ??? Marlon Thompson	12-04-2002 12:13 AM by Marlon Thompson	2	6,663
		Crossfit Seminar Marlon Thompson	12-04-2002 12:10 AM by Marlon Thompson	0	4,905
		Substitue For Rowing?? Jason Lauer	11-11-2002 11:32 AM by Jason Lauer	2	4,872
		Muscle Ups w/out rings Jason Lauer	11-10-2002 06:52 PM by David Wood	6	8,802
		Hooverball Dan John	10-16-2002 06:55 PM by Coach	2	5,618
		Rowing vs. running Michael Cooley	10-11-2002 04:21 PM by Ross	3	8,578

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