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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	534,707

Clarification on Black Box... Chris Brophy	07-28-2008 02:51 PM by Jay Ashman	6	6,223
Question on Black Box template ( 1 2) Chris Brophy	07-10-2006 04:58 AM by Chris Forbis	15	3,018
MSN:Are you in Shape? ( 1 2) Chris Burns	03-09-2006 01:28 AM by Blair Robert Lowe	12	3,580
Replacement for Stair Running Chris Bush	12-24-2004 03:43 PM by Eugene R. Allen	3	2,191
Needs to take the fireman agility test? Chris Bush	08-22-2004 07:22 PM by Ashley Rogers	4	2,281
NSCA Journal on Exercise for Obesity Chris Bush	09-02-2004 09:30 AM by Brad Hirakawa	2	2,619
Musts for Sledge hammer Work Chris Bush	09-16-2004 05:46 PM by Matt Toupalik	8	3,464
GSLP and Olympic lifts Chris C. Johnson	02-20-2014 11:07 AM by Jeff Enge	3	2,577
Poll: Do you do other "works" in addition to your WOD ( 1 2) Chris Catto	05-28-2009 11:12 AM by Nick Lavato	11	3,013
More Bench press? Chris Chaplow	11-15-2007 02:07 PM by Steven Low	3	2,003
Donny Shankle in Dallas (Sept 1) Chris Coker	07-12-2013 07:19 PM by Andrew Bell	1	1,377
over 3 months in and think crossfit has failed me ( 1 2 3 ... Last Page) Chris DeCarlo	01-23-2012 05:06 PM by Gerald Diaz	82	36,366
Programming Pull-ups after injury Chris Diamont	02-03-2015 05:10 PM by Chris Mason	1	3,790
Crossfit Women: Changing perceptions ( 1 2) Chris Donnelly	01-26-2012 05:25 PM by Katherine Derbyshire	12	6,401
Results to Expect w/CF ( 1 2) Chris Duke	07-01-2008 04:15 PM by Chris Duke	11	5,047
PRE SOF Training Chris Dunbar	01-18-2008 08:00 PM by Derek Weaver	1	3,003
Hows This for A WOD Chris Dunbar	06-19-2008 10:31 PM by Nick Gagnon	7	2,508
Grease the Groove - I don't think it is working for me ( 1 2) Chris Engelhardt	03-04-2013 05:38 PM by Hamze Abdi	19	6,817
What to do with mandatory PT in the AM? ( 1 2) Chris Everts	09-16-2010 08:42 AM by Mike McGee	14	4,944
Greasing the Groove: Core Workouts Chris Fisher	03-27-2006 08:42 AM by Chris Fisher	9	2,738

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