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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	534,745

What would you guys do... ( 1 2) Kevin Benson	06-27-2012 03:12 PM by Kevin Benson	10	3,847
adding in isolation work. Need help with programming. Troy Kenshin	06-27-2012 02:52 PM by Mike Jenkins	6	3,457
what's a reasonable goal? Krystal Palas	06-27-2012 12:49 PM by Brendan McNamar	8	3,979
CFFB Questions and picking a program Brian Androsian	06-27-2012 06:58 AM by Brian Androsian	6	2,944
am I overtraining? ( 1 2 3) Jordan T. Nagasako	06-26-2012 11:39 PM by Donald Lee	26	8,735
Density Training Brian Flynn	06-26-2012 06:20 PM by Brian Flynn	0	1,604
When to switch focus on conditioning over strength? ( 1 2) Kent Newland	06-26-2012 10:51 AM by Larry Bruce	15	6,620
Difficulty doing exercises with a reconstructed wrist Jordan T. Nagasako	06-26-2012 10:48 AM by Sefton Hirsch	5	2,356
Who is the Author of this Article? Just for fun. ( 1 2) Andrew Fischer	06-26-2012 08:06 AM by Dana Rice	12	3,363
Russian Squat Routine ( 1 2 3) Jim Denofa	06-26-2012 06:34 AM by Bill M. Hesse	26	20,633
Confused. Tyler Key	06-26-2012 05:59 AM by Tyler Key	7	3,265
For Fun: Simplified Fitness Test(s) ( 1 2) Pete Acker	06-25-2012 05:09 PM by Tim Donahey	13	5,209
10 week plan - sounds good? Larry Bruce	06-25-2012 05:00 PM by Larry Bruce	8	4,513
Pure Athlete Video! Clifton Mack	06-25-2012 11:43 AM by Evan Balter	9	3,313
CFFB: Amateur Progression ( 1 2) Joe Migliorini	06-25-2012 08:10 AM by Robert Fabsik	12	6,497
How many calories do we burn with an average CF workout? ( 1 2 3) Gabriel Aguilar	06-22-2012 09:07 AM by Donald Lee	24	144,635
Firefighter Programming? Cody Ryan Long	06-21-2012 09:30 AM by Bob Herald	2	2,416
When should offseason end? Andrew J Johnston	06-20-2012 04:20 PM by Andrew J Johnston	3	2,310
Warm-up for firefighters Cody Ryan Long	06-20-2012 03:52 PM by Cody Ryan Long	3	2,229
Kettlebell Juggling Graeme Moore	06-20-2012 02:23 PM by Vickie Ellickson	1	1,393

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