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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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		CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	575,283
		Pavel's Russian Bear Program with Kettlebells Brian Flynn	10-06-2011 07:24 AM by Brian Flynn	2	3,351
		Two WODs in one day? Christopher Fontes	12-07-2009 10:39 AM by Steven Low	5	3,350
		Starting Strength and Gymnastics? Mark Dowst	11-29-2006 09:36 AM by Roger Harrell	2	3,349
		WOD Skill rankings: Getting meaning out of data Lei Fei	01-22-2009 12:08 PM by Bill Patton	3	3,349
		5x10 for BF loss (while maintaining strength)? Om Puri	03-09-2011 09:35 PM by Om Puri	6	3,347
		burnt out. ( 1 2) Ariff Saufi	03-19-2008 05:59 PM by Steven Low	11	3,346
		Crossfit programming explanation Hunter McCann	12-30-2013 05:29 AM by Brendan McNamar	3	3,345
		Question from a friend - Bench Press ( 1 2) Ajay Chahar	08-03-2011 11:02 PM by Richard Colon	13	3,345
		Help with Stretching Debate Jennifer Bland	11-03-2007 04:48 AM by Anthony Bainbridge	8	3,345
		Law Enforcement looking for alittle size!!! ( 1 2) Carl N Cobb	02-25-2013 11:19 AM by Michael R. Miller	10	3,345
		Interesting thought on running - ( 1 2) Brad Gilliatt	10-11-2007 06:37 PM by Brad Gilliatt	14	3,343
		Ever have trouble getting in the groove? ( 1 2) Rich Del Vecchio	03-26-2013 07:55 AM by Brad Pickett	16	3,342
		Surfboat winter training Dave Gibbs	05-01-2008 07:06 PM by Dave Gibbs	4	3,340
		Firefighter Recruits Fitness Training Anthony Boyce	01-25-2008 10:48 AM by Barney Ring	8	3,339
		CrossFit Warmup Giovanni Fernandez	09-09-2010 12:50 PM by Daniel Kunz	8	3,338
		Attention Strength Coaches ( 1 2) Michael Jarman	09-28-2013 09:50 AM by Michael Jarman	11	3,336
		CFFB and Overtraining Charlie Karnick	07-09-2009 06:17 PM by Júlíus Magnússon	9	3,336
		Sprinting and Crossfit ( 1 2) Charlie Reid	07-11-2005 09:03 PM by Hone Watson	19	3,335
		Help with programming. Edgar Gomez	10-03-2010 10:16 PM by hugh driscoll	7	3,335
		A little something I wrote... ( 1 2) Mike Kerce	10-05-2010 05:39 PM by Mike Kerce	10	3,333

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