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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	537,852

Suggestions to implement CF in a large Army group? ( 1 2) Jason Needler	07-12-2007 02:55 PM by Ryan Long	13	3,114
headed to the academy Zach Dickason	06-04-2008 01:44 PM by Brian Mansfield	1	3,113
Rich Froning Interview at the Arnold Josh Bobrowsky	03-05-2012 07:56 AM by Josh Bobrowsky	0	3,111
Building explosiveness ( 1 2) Joshua Engman	04-12-2010 08:34 AM by William A Cantrell	11	3,109
Training in extreme cold weather ( 1 2) Jeff Bearden	01-31-2007 09:34 PM by David Ingersoll	13	3,109
Firefighter Recruits Fitness Training Anthony Boyce	01-25-2008 10:48 AM by Barney Ring	8	3,109
Bill Starr/SS/WODing/CFSB Adam Carlson	02-06-2010 09:17 AM by Nick Hoffman	8	3,109
Scared ( 1 2) Parth Shah	03-19-2004 05:05 PM by Parth Shah	16	3,107
A WOD Is What You Make It Chris Sinagoga	08-12-2014 11:51 AM by Chris Sinagoga	2	3,107
contrast showers ( 1 2) Kevin Cale	04-14-2009 07:57 PM by Brian Lawyer	14	3,106
Yoga & Crossfit Michael Halbfish	01-08-2009 02:54 PM by Rayna McGinnis	4	3,106
Fat loss Bryce Horrell	07-30-2011 08:15 PM by Jason Halm	2	3,103
August CFJ, Cardiorespiratory failure in elite endurance atheltes Coach	08-05-2003 09:55 AM by Robert Wolf	5	3,102
if you could structure your whole day around CF? ( 1 2) Elliott Williams	08-21-2010 12:31 PM by Michael R. Miller	13	3,101
Pushup program for HSPU Ryan Elliott	07-09-2012 03:05 PM by David A Hunt	4	3,100
Abs/waist line ( 1 2) Eric Durante	09-26-2004 02:39 AM by Paul Symes	16	3,099
Hand Grip ( 1 2) Brian Lim	01-17-2005 10:35 AM by David Werner	18	3,098
Help with disproportionate strength ( 1 2) Michael Fisher	04-21-2010 09:58 PM by Blair Robert Lowe	12	3,098
Achieving new ROM before a powerliftin comp. Joshua Straiton	07-09-2011 04:28 PM by Chris Mason	7	3,098
Help with programming. Edgar Gomez	10-03-2010 10:16 PM by hugh driscoll	7	3,097

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