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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	537,147

Iron Cross Physics Tyler Hass	12-08-2003 10:12 AM by Roger Harrell	6	3,303
First Day...First Pukie Dan John	06-13-2005 11:30 AM by Jeremy Jones	6	3,303
"Perks of Cross-Training May End Before Finish Line" Ben Moskowitz	08-23-2011 10:33 AM by Jeff Stanek	3	3,302
Interview With Jim Bathurst! Yael Grauer	11-30-2006 10:42 PM by Yael Grauer	4	3,302
SS Lift Imbalances ( 1 2) Ben Kimmerle	02-16-2008 07:12 AM by Kevin Bean	19	3,300
Question about 5x5 routine and 1RM Mike Ferguson	12-03-2008 02:56 PM by Alex Fullingim	1	3,296
Ranking People in the 10 Physical Skills Charles Applin	09-24-2011 07:20 PM by Eric Montgomery	6	3,295
Had a Question about 2-a-days... ( 1 2) Bobby Nauss	10-01-2010 02:05 PM by Bobby Nauss	11	3,292
Help me for training a friend ( 1 2 3) Andrew Dossman	06-17-2009 09:02 AM by Matt Thomas	29	3,289
Bodyweight exercise with added weight ( 1 2) Travis Hall	07-19-2006 01:22 AM by Adam Rooke	16	3,289
Parallette Uses ( 1 2) Ryan Copeland	07-27-2006 03:50 PM by Roger Harrell	12	3,289
I think I pushed it too far... ( 1 2) Pete Acker	03-07-2012 02:10 PM by Pete Acker	10	3,288
100Kg Clean & Jerk at age 13. Jim Moser	07-09-2012 06:33 PM by Jim Moser	6	3,288
is the idea of orthotics compatible with pose running? Jason Villaruz	05-14-2010 01:42 PM by Gerhard Lavin	4	3,286
Overtraining Syndrom Kevin Croke	07-13-2008 07:33 AM by David Wood	6	3,286
Pukie Shmukie! ( 1 2) Michael Forge	01-25-2006 07:22 AM by Richard Paul Ham-Williams	18	3,284
Viking: Ultimate Obstacle Course Challenge Nick Cummings	02-26-2006 12:17 PM by Jibreel Freeland	3	3,283
How does these WODs I made look like? ( 1 2) Nicolas Castonguay	03-15-2008 01:57 PM by Joe Bernard	10	3,281
50/50 Nick Hoffman	12-06-2010 05:28 AM by Dave Hardy	7	3,280
Is a combination of half an hour weights and a 500 calorie workout enough to keep fit? ( 1 2 3) Matthew Townsend	06-09-2005 05:31 PM by Matthew Townsend	26	3,280

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