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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	534,743

Herschel Walker's Basic Training ( 1 2 3) Aaron C Bennett	03-04-2010 08:53 AM by Mark E. Wallace	22	29,006
Back to the Dog Days with Ray Lewis Aaron C Bennett	11-29-2008 09:35 AM by David Schneider	6	3,993
found out something interesting/disturbing this morning ( 1 2 3 ... Last Page) Aaron Dietrich	10-14-2009 09:30 AM by Aaron Dietrich	31	10,144
Body weight exercises AARON FISHER	02-05-2004 03:52 PM by Scott Parker	1	3,461
12 Labours of Hercules ( 1 2) AARON FISHER	03-22-2004 04:35 PM by AARON FISHER	15	7,789
IM Switzerland AARON FISHER	01-25-2004 01:14 PM by AARON FISHER	0	2,847
2 workouts? Aaron Gaskill	06-18-2007 07:48 PM by Gant Grimes	8	5,088
Free/Bodyweight rehabialtation vs machine based Aaron Graham	01-31-2007 03:23 PM by Dale S. Jansen	1	2,630
Wendler 5-3-1, deload, and mobility work ( 1 2) Aaron Herzog	10-23-2012 08:53 AM by Brian Strump	10	8,907
Programming MEBB Advanced Options Aaron Herzog	02-01-2010 10:31 AM by Darrell E. White	2	4,294
1/2 intensity/ Low intensity/ Back off weeks....How do you handle them? Aaron Herzog	12-21-2009 03:29 PM by Jakub Marciniec	5	3,917
60 vs. 90 min. aerobic for weight loss ( 1 2 3 ... Last Page) Aaron Holland	02-23-2009 10:11 AM by Kevin ONeall	125	20,205
Shorter strength workouts: SS? MEBB? 5/3/1? Aaron Jorgensen	08-07-2010 03:35 PM by Brent Eno	9	6,354
Adaptation Aaron Ledbetter	05-14-2009 09:57 PM by Aaron Ledbetter	0	2,366
Military says You’re Too Flabby For CrossFit ( 1 2 3 ... Last Page) Aaron Lengel	10-14-2010 04:40 AM by Camille Lore	169	39,251
Strategies for Strongman comp.? ( 1 2) Aaron Markovich	11-07-2005 01:18 AM by Aaron Markovich	18	6,037
Dave Castro's CF Games Article ( 1 2) Aaron Moburg-Jones	05-14-2008 09:22 AM by Aaron Moburg-Jones	17	9,600
Steroid Usage on Starting Strength ( 1 2 3 ... Last Page) Aaron Shaffer	01-25-2008 10:58 AM by Aaron Shaffer	33	14,974
My take on CF (what I'm thankful for) ( 1 2) Aaron Shaffer	02-07-2008 08:03 AM by Vince Cafiso	17	5,836
"You have to wear a belt" ( 1 2 3 ... Last Page) Aaron Shaffer	02-28-2008 02:08 PM by Nick Cummings	31	12,431

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