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Exercises Movements, technique & proper execution

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Rowing vs. running Michael Cooley	10-11-2002 04:21 PM by Ross	3	8,509
		Hooverball Dan John	10-16-2002 06:55 PM by Coach	2	5,559
		Muscle Ups w/out rings Jason Lauer	11-10-2002 06:52 PM by David Wood	6	8,743
		Substitue For Rowing?? Jason Lauer	11-11-2002 11:32 AM by Jason Lauer	2	4,824
		Crossfit Seminar Marlon Thompson	12-04-2002 12:10 AM by Marlon Thompson	0	4,845
		How are Knee-up performed ??? Marlon Thompson	12-04-2002 12:13 AM by Marlon Thompson	2	6,606
		Strength targets for perfoming the Olympic lifts? Marlon Thompson	12-04-2002 07:49 PM by Marlon Thompson	2	5,853
		One arm pull up-push up Anonymous	12-16-2002 04:30 PM by Roger Harrell	4	6,067
		Roman chair medicine ball situp sean hernandez mccumiskey	12-17-2002 05:17 AM by sean hernandez mccumiskey	0	5,054
		Pilates movements as a part of Crossfit training Marlon Thompson	12-17-2002 07:34 AM by Marlon Thompson	0	5,861
		Wall Ball Performance Targets Marlon Thompson	12-17-2002 07:54 AM by Marlon Thompson	0	4,615
		Turkish get up David Hamilton	12-17-2002 02:25 PM by Jeff Arms	1	6,532
		Performance Targets Marlon Thompson	12-19-2002 07:56 PM by Marlon Thompson	0	4,516
		Rope Climb substitute Ari Vuorte	12-20-2002 05:31 AM by Jeff Arms	1	5,650
		CrossFit Journal tony	12-23-2002 07:39 AM by David Werner	1	4,259
		"dynamic" push press Steve Nugent	12-29-2002 11:47 AM by Robert Wolf	1	5,046
		WOD archive missing?? Ari Vuorte	12-30-2002 03:32 PM by Coach	1	4,218
		Please help! Scott Parker	12-30-2002 03:57 PM by Coach	5	4,355
		Question about WOD's in weekly training Ari Vuorte	12-31-2002 01:12 AM by David Leys	1	3,953
		Substitute for swimming Rory Singer	01-02-2003 09:28 AM by Scott Parker	8	11,968

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