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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	576,405
		Stronglifts 5x5 Back AND Front Squats? Kenneth Will Bass	07-15-2015 06:04 AM by Ludovic Deguy	4	10,234
		Wendlers 5/3/1 and olympic weightlifting Martin Navestad	07-10-2015 12:26 AM by Blair Robert Lowe	3	13,213
		Helen ( 1 2) Brett Valego	07-07-2015 05:33 PM by Victor J McQuaide	13	21,938
		Need Help for my programming ( 1 2) Emanuel Quimper	07-07-2015 02:57 AM by Emanuel Quimper	14	11,507
		Conditioning going backwards Troy Kennedy	06-28-2015 07:16 AM by Gilles Dhooghe	3	6,378
		Anyone tried Crossfit Weightlifting? Tim Alford	06-26-2015 05:44 PM by Matthew Nichols	5	6,499
		Straight Knowledge from Jeff Van Gundy Chris Sinagoga	06-26-2015 12:11 PM by Chris Mason	9	9,855
		Is getting better at high rep box jumps just conditioning? Nada Hassan	06-22-2015 01:03 PM by Jason A Smith	3	7,248
		ACSM, NSCA, ACE, USREPS: Your Aspiring Fitness Overlords ( 1 2 3) Russell Greene	05-29-2015 10:12 AM by Russell Greene	29	21,734
		Breath and Proper Breathing Technique Frank Pipitone	05-26-2015 07:07 PM by Shawn M Wilson	3	5,677
		Crossfit/ sport specific Jason Senn	04-23-2015 12:07 PM by Nicholas Wheeler	5	8,257
		What do you think of Functional Patterns...? ( 1 2) Michael A. Jones	04-13-2015 05:00 PM by Barrett Reznick	13	28,075
		Goshen: Places of Refuge for the Tarahumara Tribe. Darryl Shaw	04-13-2015 11:43 AM by Darryl Shaw	2	6,612
		My latest article Chris Mason	04-07-2015 07:40 PM by Chris Mason	0	5,109
		How does ones weight affect rowing? Nada Hassan	04-07-2015 07:39 PM by Chris Mason	7	12,090
		File posting question John Blount	04-03-2015 09:10 AM by Anthony Giurato	2	4,242
		12 days of "Named WODs" - A programming challenge Nicholas Wheeler	04-03-2015 06:50 AM by Nicholas Wheeler	1	5,780
		531 and gymnastics skill development Harry Mitchell	03-26-2015 08:50 AM by Harry Mitchell	7	7,712
		How to increase bodyweight exercises numbers? Nada Hassan	03-23-2015 12:34 PM by Shawn M Wilson	5	6,874
		Supple Leopard/Mobility WOD James R. Shaw	03-20-2015 01:19 AM by Alex Burden	4	7,464

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