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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	576,047
		CrossFit Wichita Falls Programming ( 1 2 3 ... Last Page) Justin Lascek	01-14-2010 08:55 AM by Matt Corley	270	123,456
		Updated PR Tracking and WOD Reference Spreadsheet (including the new Hero WODs) ( 1 2) Jeff Barnett	07-07-2011 02:29 PM by Jeff Barnett	18	14,416
		Why do you train? ( 1 2 3 ... Last Page) Kristofer Shamloo	06-20-2008 08:00 PM by Brian Ferrari	186	41,397
		Yet another Wendler 5-3-1 Template ( 1 2 3 ... Last Page) Michael Loucas	04-05-2013 05:39 PM by Michael Loucas	851	260,360
		What motivates you DURING a WOD? ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	07-23-2010 04:21 PM by Yahya Kohgadai	51	17,786
		Let's revamp the CF Warmup ( 1 2 3 ... Last Page) Michael Bell	05-25-2008 09:45 AM by Alex Europa	46	16,238
		Starting Strength Questions ( 1 2 3 ... Last Page) Dustin Standel	09-23-2010 06:14 PM by Ramsey Abdulrahim	85	31,932
		Anatomy in 100 Words Jeff Barnett	11-01-2010 08:40 AM by Jeff Barnett	5	6,966
		The Fran scale. ( 1 2) Joseph McCray	02-20-2011 11:53 AM by Lucas Reid	13	24,176
		Mental Fitness ( 1 2 3 ... Last Page) Marc Doucette	10-08-2008 03:12 PM by Justin Z. Smith	34	14,636
		Crossfit is the best program for Bodybuilding ( 1 2 3 ... Last Page) Larry Lindenman	01-15-2009 11:24 PM by Richard Doughty	156	75,397
		PPNovice Program Kevin Cale	10-26-2008 06:28 PM by Patrick Skinner	7	5,576
		Mental Fitness - Better beliefs ( 1 2 3 ... Last Page) Ryan Lynch	02-25-2009 12:00 PM by Liam McKarry	47	15,979
		The argument over the merit of CF on bodybuilding.com ( 1 2 3 ... Last Page) Tim Donahey	12-25-2007 06:57 AM by Veronica Davis	106	32,382
		Training for a marathon without running? ( 1 2 3 ... Last Page) Al Bulkley	12-30-2007 10:17 AM by Alex Kroman	43	17,822
		CrossFit and/vs Yoga ( 1 2 3 ... Last Page) Damien Del Russo	01-09-2011 12:58 PM by Alain Latour	42	37,335
		How to bodybuild with crossfit?? calling all bodybuilders! ( 1 2 3) Kevin Kaeating	04-10-2006 02:48 PM by Ian Carver	27	11,989
		Excel Training Log - Feedback Welcome ( 1 2 3 ... Last Page) Al Valvano	03-30-2010 09:56 AM by Todd Crawford	34	65,746
		Impact of anaerobic training on aerobic adaptations ( 1 2) Damon Stewart	02-25-2011 10:07 AM by Aushion Chatman	13	12,166
		best combo. starting strength and crossfit ( 1 2 3 ... Last Page) Dave Taylor	12-10-2008 07:45 PM by Noah Marble	36	20,382

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