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		Rating Thread / Thread Starter	Last Post	Replies	Views
		New to the Forum? ***READ THIS FIRST*** ( 1 2 3 ... Last Page) Lawrence "Bo" Boland III	09-09-2013 11:18 AM by Daniel Navarro	57	303,992
		Everyone is a Vlogger :) , Motivation and weightloss Faisal Tuddy	10-03-2017 04:06 AM by Alex Burden	1	64,215
		Personal WOD naming convention Peter Osenev	08-05-2017 12:09 PM by Peter Osenev	0	17,237
		Limited Equipment : Workouts Rob Maltese	05-03-2017 08:15 PM by Michael A. Jones	1	28,103
		HOw do YOU add crossfit to your workout? Jack Sampson	01-26-2017 04:14 PM by Robert Peck Fletcher	3	74,584
		Evening Workouts ( 1 2) Alvin Borja	05-18-2016 10:55 AM by Victor J McQuaide	10	45,355
		How to stop butt wink end of squat? Ben Joven	04-18-2016 06:38 AM by Nik Nichols	8	41,782
		Need expert opinion on kids and squatting. ( 1 2) Ben Joven	04-12-2016 01:45 PM by Ben Joven	10	42,971
		What do you wear while you CrossFit? Joseph Wilkinson	03-16-2016 10:58 AM by Victor J McQuaide	9	45,175
		does anyone know how to get ahold of Dave Castro email Victor J McQuaide	03-10-2016 02:57 PM by Victor J McQuaide	0	25,134
		Following a affiliate Phillip Micah Gilmore	02-25-2016 06:06 PM by Steven Thunander	2	25,412
		Goals to shoot for Todd Taylor	02-18-2016 09:41 AM by Todd Taylor	3	30,668
		Gymnastics Wod mike vinson	01-11-2016 11:11 PM by Blair Robert Lowe	3	28,928
		Learning the Olympic Lifts Brandon Wozniewicz	12-28-2015 11:49 AM by Brian Diez	8	36,291
		Why 135lbs / 95lbs ( 1 2) Doug Byrt	11-25-2015 02:26 PM by Wes Palmer	10	48,759
		WOD without equipment Wim Lokate	11-23-2015 11:22 PM by Jon Hanover	3	31,894
		joining a box Richard A. Lopez	11-22-2015 11:54 PM by Jon Hanover	9	35,787
		Your mom needs to hear this about CrossFit Brian Smith brianisrighthere	11-11-2015 02:16 PM by Brian Smith brianisrighthere	0	27,008
		Starting back after one year off Alicia Sloan	10-24-2015 03:03 PM by Richard Colon	1	26,030
		Just getting started in South Carolina Wade Walden	09-17-2015 12:23 AM by Alex Burden	4	29,798
		METCON meaning Christopher Borg	08-16-2015 05:15 PM by Sean J Hunter	1	28,779

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