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Fitness

Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Rating Thread / Thread Starter	Last Post	Replies	Views
CFSB - Ask your questions here! ( 1 2 3 ... Last Page) Chris Kemp	07-30-2015 01:23 PM by Juan M Jones	967	535,553

Powerlifting ( 1 2) Patrick Schoudt jr	04-12-2006 03:26 PM by Larry Lindenman	18	4,086
Doms ( 1 2) Michael Halbfish	10-05-2008 07:03 PM by Michael Halbfish	15	4,086
Chicago or Midwest Crossfit center in the future??? ( 1 2) dave ojeda	02-13-2004 01:42 PM by George Koupatadze	12	4,084
Need a break ( 1 2) John Ponzetti	05-04-2006 07:25 AM by Baron Dorff	18	4,084
Jogging vs. Walking for Recovery ( 1 2) Scott Stricklin	07-19-2012 05:43 AM by Graeme Moore	12	4,084
weekend strength training programming question ( 1 2) Evan Peikon	01-09-2012 05:36 AM by Ryan R Johnson	10	4,084
Strength biased training? Eric S. Jensen	04-08-2011 02:28 PM by James Yates	6	4,083
Arthritis and Grip Strength ( 1 2) Aushion Chatman	09-10-2010 12:29 PM by Steven Low	10	4,083
Is aerobic cardio to be avoided? ( 1 2 3) Michael Forge	01-25-2006 05:54 AM by Richard Paul Ham-Williams	20	4,082
Unique/fun ways to burn calories ( 1 2) Ronnie Jonse	03-18-2011 10:33 AM by Michael Dowling	11	4,081
Is it normal to have little or no DOMS? ( 1 2) Mark Cheney	02-19-2008 01:17 AM by Derek Maffett	11	4,081
Anyone interested in long distance Programming? ( 1 2) Chris Kent	07-22-2011 04:03 PM by Vickie Ellickson	11	4,080
Fat Gain on SS ( 1 2) Mani Singh	11-15-2009 10:14 PM by Andrew Thompson	16	4,080
Fat Loss for women R.R.	11-02-2006 06:05 PM by Adam Morden	9	4,077
Marathon with only Crossfit Nick Curren	10-03-2013 06:47 PM by Nick Curren	8	4,077
First Time at actual Crossfit Affiliate ( 1 2) Jerry Orloski	03-05-2013 11:31 AM by Jesse Martin	12	4,075
Gaining Strength - Just crossfit? Ivan Duong	06-04-2013 07:44 AM by Philippe Barraud	8	4,074
To Scale or Not to Scale? Brandon Roth	10-13-2007 12:13 PM by Darrell E. White	7	4,072
How to Stay Fit During Shoulder Rehab Kurt Mueller	08-02-2011 07:14 AM by Kurt Mueller	5	4,068
Aerobic exercise 'a waste of time' Tom Guy	02-07-2010 10:21 AM by Aaron Gainer	8	4,067

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