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View Full Version : Blog for beginners - to help prevent injury


Rich Wilson
09-01-2010, 05:49 AM
Hey folks,

I just started CrossFit and have a history of injury. I started a blog at

GettingCrossed.com (http://www.gettingcrossed.com)

and want to start a resource center with a list of thing newbies can do to prevent injuries. Could you please visit the blog, see if I've missed anything and make a comment or just list them in this forum?

Many thanks folks. I hope you all heal up soon!