View Full Version : when to run again?

Mark Kosmowski
08-11-2010, 05:48 PM
About a month ago I injured my right knee by running too far, too fast, too quickly while too heavy. Now I have no pain in either knee for day to day activity, but my left knee hurts when air squatting near when the femur is parallel to the ground.

I'm interpreting this as don't run yet. Should I put myself in the queue at the local sports med doc / PT?

Steven Low
08-12-2010, 09:24 AM
Keep working on the rehab.

If running doesn't hurt feel free to do it... but don't overdo it. I would avoid really high intensity like sprinting too.