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View Full Version : Rib pain after cleans


James Easton
06-21-2010, 11:42 PM
Hey all,

Was doing linda yesterday and got to mid way through the third round cleans and i felt a sudden discomfort in my lower left ribcage. It isn't significantly painful just uncomfortable. It mostly hurts when I turn at the waist but i can do most exercises without any pain.

Any help/ideas would be greatly appreciated.

Steven Low
06-23-2010, 10:21 PM
It's likely a rib got moved out of place, or back muscle spasmed/got tight. You can try some massage to the area to loosen stuff up to see if thigns go back in place.

See a chiro or a PT quick if it doesn't resolve itself within a day or two.

If you want your muscles will start to tense up and any adjustments won't hold if it's the rib...