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View Full Version : Fractured Wrist: WOD Suggestions


Eric Dewees
06-14-2010, 05:02 PM
I have a fractured wrist that I don't want to keep me out of the game. I am looking for strength training excersies i.e. Back Squats and crossfit type wods I can do. I don't want to be suckered into using the leg press machine.

I have already done Micheal a few times. But I need that constant variety.

Thanks for the suggestions.

Steven Low
06-16-2010, 07:01 PM
Be creative.

There's lots of of unilateral stuff you can do with one arm -- KB/DB cleans, snatches, OHS,etc

Keeping strength up in opposing arm will help keep strength adn stave off atrophy in the other arm.

Work on problem areas like flexibility/mobility stuff.

Lots of lower body stuff you can work on... pistols, lunges, squats, etc.

Also, take your vitamin D and calcium and magnesium wfs
http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/