View Full Version : Neck/Back "Kink"

Cameron Hummel
12-17-2009, 07:57 PM
anyone else have recurring issues with kinks in your neck or upper back as a result of working out? I don't get them every week or even every month, but it seems as though every time i try to really push myself with a workout or a lift i develop a kink in my neck or upper back. If you've ever had a neck or back pain you know that it makes pretty much impossible to do much of anything. any help or other info would be appreciated. thanks all

Mike Mallory
12-17-2009, 10:31 PM
bad form or specific segmental weaknesses will cause that, along with overtraining.

more info would help