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View Full Version : kind of awkward, butt...


Stephen Fouasnon
11-04-2009, 08:17 PM
so heres the workout:

7 225# dl
7 HSPU
7 Rounds.

2nd round 2nd hspu I felt this weird pain in my right butt cheek, like someone punched me right in the keister(sp?). I stretched it and continued with my workout, dumb? maybe... It didnt continue to hurt, just felt kinda funny... Its just I have never felt something like this and its a little sore... I'm not sure if I maybe squeezed to hard on a deadlift... There seems like a lot of openings for jokes here:

Steven Low
11-04-2009, 09:12 PM
Could be glute strain or sciatic nerve...

I would take it easy and let the area heal especially if it's tight and/or sore.

Massage and light stretching is good

Stephen Fouasnon
11-04-2009, 09:46 PM
Thanks, I appreciate the info!