View Full Version : Kettlebells are hard and heavy

Derek Maffett
09-26-2007, 11:13 PM
So I learned today. Kind of stinks that I put two injury posts one after the other, but the scapula one really happened quite a while ago. :)

Anyways, I got the idiot idea to do an elbow lever on a kettlebell handle, the kettlebell fell on its side and I guess I pulled my knee in and thus smacked it against the kettlebell.

I can hardly bend the knee joint entirely now and it hurts to walk on it normally. I tried icing it but that actually seemed to hurt more. What should I be doing to help it get better?