View Full Version : Gymnastics for shoulder rehab?

Jonathan Kessler
08-19-2004, 09:23 AM
Coach (and others),
In your post on the Exercises forum on "behind the neck pullups, you mention "shoulder joint preparation". What do you mean by that?
As I am currently recovering from rotator cuff surgery (3 weeks post-op and healing well thus far) I would be very interested in this for my future development. I am hoping to be able to start developing my gymnastics skills - is this feasible? Is it a good way to rehab my shoulder(s)? Your perspective and suggestions are much appreciated.