View Full Version : Back

Kevin Okerlund
08-02-2004, 05:46 AM
Last week I had some twinges in my lower back and right hip when doing deadlifts so I cut back on the weight. Friday night I leaned over to pick up a 50lb bag of dog food and about landed on my knees from pain. Took me an hour to get out of bed sat. am. Right now I have severe pain from the front of my right hipbone around to the left side of my lower back. Muscle injury? Whats the best way to rehab?
Thank you.

Phil Canto
08-02-2004, 04:34 PM
Kevin: I worked with a guy who had a similiar problem a while back (no pun intended). The solution: reverse hip and back extensions, stretching, and more DLs (but with less weight using very strict form). He felt better in very little time. Jason H. @ CFHQ was a huge help to me in working on this issue...

Hope this helps...


Kevin Okerlund
08-03-2004, 01:12 PM
Thanks Phil