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  1. 1 pull-up/2 push-ups... X pull-ups/2X push-ups
  2. 10/7 Deadlift/Row Combo
  3. 10-10-02
  4. 10/9 Clean/row combo
  5. 10/21/02
  6. 10/31 - 8 min. Wallball
  7. Rope climb
  8. 1K Row, 45X50 Thruster, 30 Pull-ups in 9:00.0!
  9. 11/14/02 or Hit by a train...
  10. 11/16/2002
  11. Frontsquat/push jerk
  12. Sundays WOD...
  13. 1-10-03 WOD
  14. WOD for 1/15/03
  15. 10/14/03 WOD
  16. What type of sit-ups for WOD??
  17. Upper/ Lower Body
  18. Sunday's WOD...
  19. Monday's WOD...
  20. What determines the amount of weight used in WOD?
  21. WOD Tues 02/04/2003
  22. WOD - but what if your sport is weightlifting? Cranky Knees
  23. WOD 2/7/03
  24. OH Squats...
  25. WOD - 2/6/03 overhead squat - long
  26. More on those OH Squats
  27. WOD Tues 2/11/03 -- Rope Climb / High Pull / 5 Rounds
  28. WOD 2/12/03 500m Row / 15 pushups / 25 squats
  29. Should I be posting these workout results?
  30. 2-14-2003
  31. Fri 14th workout
  32. Set Weight vs. Percent
  33. Tabata squats
  34. I am humbled!!!!
  35. 17 Feb 2003
  36. WOD Tuesday, Feb. 18
  37. Box jumps
  38. WOD Wed 2/19 (1 mile run, 50 box jumps, 4 rounds)
  39. WOD Thu 20 Feb
  40. Which day did it?????
  41. WOD Sat 22 Feb
  42. Mondays WOD
  43. WOD Sun 24 Feb
  44. Coach, a suggestion...
  45. Too Easy ?
  46. Self-Assembled CrossFit-Style Workout (please comment, or add your own)
  47. WOD Wed 26 Feb
  48. rope climb
  49. WOD Feb 27
  50. WOD 2/28
  51. WOD March 5
  52. 3/4/03 WOD Hang Clean/Run/Sit-ups
  53. Back squat?
  54. WOD Sat. 3/8 Bench/Pull-up/Jump Rope
  55. WOD 30 handstand p/u
  56. WOD 3/11 Upper Body Strength Index
  57. 3/12/ deadlifts
  58. Posting Times for WOD
  59. 3/14/03 C & J
  60. What is the "10RM" for the "Thruster 10RM" - WOD 3-22-03
  61. Tabata Squat
  62. 3/28/03 WOD - How do you do Overhead Box Squats?
  63. 3/28/03 WOD . . . oh box squats/back extensions/situps/pullups/dips
  64. Just curious...
  65. WOD-3/27/03 800m run/hang clean
  66. Warm-up question...
  67. 100 front squats question
  68. WOD 30 03 03 - 15 Pullups
  69. WOD Clean&Jerk 15-12-9
  70. 20 box jumps 20 press ups
  71. WOD 4/7/03 Cleans and Run
  72. Front Squat 3-2-2-1-1-1 WOD 4-9-03
  73. Question about fridays wod (4/11)
  74. WOD Sun. 4/13/03
  75. WOD 4/12/03
  76. WOD Tuesday and Wed
  77. Proper form for hang clean
  78. WOD thur. 4/17/03
  79. WOD sat. 4/19/03
  80. Handstand Pushups
  81. WOD for 4/23/03
  82. 1/2 Tabata...
  83. WOD Sun 4/27 - 400M / BW DL / Box Jumps
  84. Glute Ham Situp sub?
  85. Upright rows
  86. WOD Tues 4/29 -- Tabata “Bottom to Bottom” Squats
  87. Photos, links, ideas, etc.
  88. What happened to the WOD archives?
  89. No rower...now what?
  90. Did first WOD!!! D@MN!!!
  91. W.o.d. 14/05/03
  92. Muscleups
  93. WOD 5/15/03
  94. Keep us who live on the east coast in mind!
  95. Time or weight
  96. WallBall?
  97. WOD für 03/06
  98. Crossfit test score final exam
  99. Wod 20.06.03
  100. 27.06.03
  101. CrossFit Warm-up
  102. WOD listing
  103. How to mess up two WODs on the same day . . .
  104. Two Questions
  105. WOD 07/06/03
  106. WOD 070803 800 meter run
  107. WOD weight/tempo etc.
  108. Flash training for WOD 17.07.03
  109. Muscle up challenge
  110. WOD 7/20/03 Interesting Experience
  111. An idea for climbers
  112. First time for everything...
  113. I am a believer!
  114. Crossfit Journal
  115. Warmup and travel advise
  116. WALL BALL
  117. Pukie
  118. Recording your workouts
  119. WOD's - August 6th
  120. Blast from the past
  121. Learning new exercises
  122. WOD
  123. Further explanation with traveling
  124. CROSSFIT HOME PAGE
  125. Rest day
  126. Changing weights?
  127. First WOD. I´M HUMBLED
  128. Question about splitting up WOD´s
  129. Need advice!!!
  130. First WOD
  131. Question about WOD Thursday 030904
  132. Fight gone bad
  133. Pull Up Vs Chin Up
  134. New weekly format
  135. WOD Sun 4/27 - 400M / BW DL / Box Jumps
  136. 40 pull-ups
  137. Rope climb substitute
  138. Combining WODs
  139. Hang squat clean?
  140. Wod question
  141. Three in a Row?
  142. Favorite WOD?
  143. Wod question "Fran"?
  144. "Fight Gone Bad"
  145. Substitution for 5k row.
  146. "It wasn't the WOD, but . . ."
  147. What does this mean?
  148. WOD order
  149. Question Chelsea WOD
  150. Picky gymnastics coach comment
  151. Team 6-Nor-Cal
  152. New Respect for Gymnast
  153. Muscle Up Substitute?
  154. Am I doing this wrong?
  155. Christmas WOD
  156. Comment/Suggestion
  157. Crossfitters at large
  158. Pitiful leg strength/disproportionate gains
  159. Modifiying Elizabeth
  160. I was wondering if any of u combined wod with other sports
  161. Tabata This
  162. WOD from Sun 4/27/2003 - 400M / BW DL / Box Jumps
  163. Alternative to Running
  164. Should I reduce weight?
  165. Hand stand pushups..
  166. Wednesdays wod
  167. Saturday january 24th wod
  168. Jan 26th WOD
  169. Is there one place to find substitutions for WOD exercises??
  170. Friday's WOD
  171. 400m times?
  172. Kettleball snatch?
  173. Question about distance on rows
  174. Enough abs?
  175. Deadlift and Straps
  176. Pre-posting wod
  177. The 2/22/04 WOD - an error?
  178. Hang-Squat -Clean??
  179. FGB
  180. Tabata workout
  181. Swimming and WOD
  182. Hooverball
  183. Rowing substitute
  184. Pukie
  185. CONCEPT II SUGGESTIONS
  186. WOD for Monday 3/8/04?
  187. Training Cycle
  188. Wow! I did my first actual WOD yesterday!
  189. WOD on the road
  190. Gwen?
  191. Help
  192. 3 day per week training
  193. Completing the WOD anyway you can
  194. A Typical Workout at a Crossfit facility
  195. WOD Supplement workout
  196. Rest Days
  197. Push-Jerk
  198. Can the WOD be performed 4-5 days a week instead of 6?
  199. Split Jerk
  200. My WOD
  201. May 3 WOD
  202. May 11 WOD
  203. May 16 WOD Question
  204. Could this be a WOD?
  205. A Gymnastics Based WOD
  206. Killer WOD
  207. Handling WOD with specific training
  208. Question about the Wed. Wod
  209. Crossfit DVD
  210. Combinations / Complexes
  211. Different Workouts
  212. Today's WOD
  213. Try This
  214. Muscle up substitutions
  215. Today' WOD Clean and jerk
  216. Touch and Go?
  217. Elizabeth With Cheese
  218. Pullups/parralettes work
  219. Military & ROTC People - WOD & PT?
  220. WOD layout....
  221. Birthday W/O
  222. Replacing muscle ups..
  223. Schedule Question
  224. Couple ideas
  225. WOD to failure
  226. Vacation workout
  227. Modifications to Tues. 08/17 WOD
  228. 3 on 1 off versus 5 on 2 off
  229. Subsitute for Handstand push-ups?
  230. What Type of HSPU?
  231. 21 reps
  232. WOD and other sports
  233. Sunday WOD Please Help!
  234. Tips for Decreasing Time on WOD
  235. Doing the same exercise two days in a row?
  236. Db WOD 9/10/04
  237. WOD from 9-9-04(muscleups)
  238. Working Up to the L-Sit?
  239. Is it my imagination, or....
  240. Weight to substitute for Handstand Push-up
  241. "Good" soreness vs. "Bad" soreness from doing Diane
  242. Sprained Ankle
  243. How hard to you push yourself on the WOD?
  244. Training in Hotels
  245. A suggested WOD
  246. WOD & planning practice
  247. 10km Run
  248. If the prescribed WOD weights are heavy
  249. Double WOD
  250. Three Bars of Death