- CrossFit's Fundamental Exercises
- Snatch
- Rowing vs. running
- Powerclean vs. Clean & jerk
- Muscle-up Video
- Hooverball
- Muscle Ups w/out rings
- Substitue For Rowing??
- One arm pull up-push up
- Substitute for swimming
- How are Knee-up performed ???
- Strength targets for perfoming the Olympic lifts?
- Muscle Ups
- Crossfit Seminar
- Roman chair medicine ball situp
- Pilates movements as a part of Crossfit training
- Wall Ball Performance Targets
- Turkish get up
- Performance Targets
- Rope Climb substitute
- CrossFit Journal
- Jump Squats
- Please help!
- "dynamic" push press
- Tabata squats?
- WOD archive missing??
- Question about WOD's in weekly training
- Push-up question...
- What is a Sumo deadlift/High-pull?
- Seeking Neck Strengthening Exercises
- Two Armed, Overhead Kettlebell Swing...
- Cool site with exercise clips
- Air Squats
- Knee Ups?
- I have a new rower
- Squats
- Jumprope double-unders..
- Concept 2 Rower question...
- Question about substituting rowing for running...
- Substitute for rowing?
- Push-ups
- CrossFit snow shoveling
- Rope climbing substitute?
- High pull Sumo Dead lift?
- Handstand push up
- Cheers Rob
- Substitute for 20" box jumps?
- Let's talk squats....and shoes
- Dumbells
- How long does it take to bike ride for two miles?
- Weight
- Tabata Front Squats ...with Chains
- Tabatha Anything?
- Sunday, Feb. 23 Workout Question
- Strongman Exercises
- Gymnastics
- Parallettes Rock!!
- Acceptable PC for reps
- Holding your breath!
- Swimming!
- Lane and Tabata Squats
- Presses to Handstand vs. Handstand Pushups
- Bench press...one rep max
- Work'n Man's Push-up
- WOD 3/14/03 Clean & Jerk
- Squat progression
- Runnng stairs
- Olympic/Power Lifting
- Training to failure?
- Dumbbelll thruster
- Weighted Dips Vs. Bench Press
- Back Extensions
- Dumbell Swings; L-pullups??
- Dead lifts and grip
- Tabata Squats?
- 400 metres
- WOD for tue 4/29/03
- Sorry guys.....more ?s
- One arm dumbbell snatches
- Kettlebells
- Snatch?
- Hot Chick does Muscle-up Video
- Hang clean
- Concept 2
- Hollow Rock Rocks!
- Muscle-ups on Chin Bar
- Using a plate for kettlebell swings...?
- Video of kettlebell swings...?
- Split Jerk v.s Power Jerk
- How does one determine how much weight to use?
- 20 rep squats
- Back Squats
- Why can't i do as many pull-ups as i used to?
- Adaptogen?
- 1 mile ?
- Rings
- Hook grip and other musings about pulling.
- Thanks Robb!
- Walking lunge
- Wall ball
- Tech Problems
- Muscle ups
- Personal lifting goals
- Article on Cleans
- Rope Climb
- Muscle up on Gravitron 2000
- What are Back Squats, and L sit ups?
- Hi rep clean & jerk and wrist soreness
- Bent over row
- Clapping push ups
- Question for Lauren or Coach re: running
- Weighted dips/ pull-ups
- Where to strap weights?
- Running pace / double unders..?
- Farmers Walk
- Squat technique: using glutes and hams
- Hypoxic Training
- HSPU on rings
- New idea for Hooverball
- World Class Coaching video-cleans
- Muscle Ups???
- Substitute for Rowing?
- Encouragement
- Comment on the leg lift (toes to bar) photo
- Very long Question for Roger Harrell
- Don't attempt a false grip like this....
- Pull up help
- Ring Pushups
- 5K Run
- Front levers
- Integrating Armstrong with Crossfit
- Substitute for Ring Dips?
- The Overhead Squatting will continue until moral improves!
- O-lift Beginner
- Event specific training: Everest Base Camp trek (way long)
- Some Thoughts on Wallball
- Coach, Let's Bearcrawl
- My plan to learn OLYMPIC LIFTING... HELP!
- Handstand pushups
- New Issue of Power Athletes Magazine
- Check out this site!
- One hand snatch
- Abs
- Sampson stretch
- Muscle up trouble
- Sandbag snatch
- Substitute for muscle up?
- Need help with pullups!
- 53# kettlebell
- Commando pull-ups anyone?
- Substitue for rope climb?
- L sits & flexibility
- What's the difference between cleans and power cleans?
- Is it old age or just me?
- Substitute for wall-ball shots?
- Two Thoughts on Wallball
- Best substitute for running?
- OK, so it wasn't the WOD today . . .
- Is this false grip?
- Rope climb substitute
- Paralette training
- Turkish Get-Ups
- Question for Roger Harrell
- Concept rower
- What would you do?
- Muscle-up
- Getting creative with pushups!
- Shoulder/Rotator Cuff Exercises for BJJ
- Kip-ups
- What are Dumbbell Thrusters?
- Why Pull-ups? good article
- Front Squat technique
- Any suggestions...?
- 3 Questions: Cleans, Deads, Running
- Deadlifts-some video help?
- What does this mean? Squat 5 intervals of 20 seconds on 10 off
- Help Needed With Handstand Pushups??
- Hang squat clean?
- Up Against the Wall....
- Stair running!
- Oxygen capacity/consumption
- Weight Vests
- Question about Sunday 031026
- Hook Grip
- Yet another question
- Exercising With Injuries
- Pull-up Alternative??
- Wobble boards
- What I'd give.....
- Biking Equivalent of Running?
- Front Squat Help
- You want me to do what after a run?
- Explain Reps
- Hollow Rock execution
- Cable or dumbell
- Another Iron Cross question (longish)
- Vertical leap
- Tiger walk
- 5k row substitution?
- Kicked out of 24hr Fittness
- YOGA & PILATES
- Deadlift/squat footwear
- Back squat & #s reps
- FedEx Handler Job
- Bodyweight exercise protocols
- Power clean
- Headstand for toddlers?
- Grease the groove and pull ups
- Straight arm pull to inverted hang?
- Squat, Deadlift and an improvised(?) Lift
- Better run time planning ideas?
- York Course #3 - give it a go
- Flexibility for the Os
- Cant do O-lifts
- Clean and jerks??
- Those Damn HSPU's!!!
- One-Arm Dumbell Complex
- High pull
- ROWING CONCEPT II QUESTION
- Dumbell Deadlift vs. Barbell Deadlift
- Form break down on high rep sets.
- Pull-ups
- PULLUP SUPPLEMENT
- T squat
- Hooverball and snow
- Van damme spilts
- Heavy Bag pushups
- Squat Question
- FLEXED ARM HANG PYRAMID
- One Leg overhead squats
- L-hold and ab work
- Vacation Gone Wrong
- Versaclimber vs. Concept 2
- Mirrors and Barbells
- Crossfiting with a treadmill
- L-sit Question
- THE exercise
- Be Careful with your Heavy Squats!!!
- How should I lower the bar when deadlifting ?
- How should i lower the bar when doing OH squats?
- Rest btwn sets on WOD for 6Jan
- Muscle-Up Grip
- YES! I DID IT!
- Handstand presses
- So easy, a kid could do it.
- For Roger Harrel
- Squat Clean
- Stretching Exercises for Overhead Squat
- Bench press dilemma (plus some)
- Another Handstand Question