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  1. For those with "second thoughts"
  2. Thread Moved
  3. I am not as burly as Frank but...
  4. CrossFit "kicks butt"!
  5. Mississippi Police Corps Training Experience
  6. CrossFit producing "unexpected" results
  7. Will a life-long couch potato have the same results?
  8. Testimonials
  9. Crossfit rocks
  10. Pilgramage
  11. Pilgrimage II
  12. Growing up - Crossfit style
  13. A brief dialogue with the Coach
  14. Police Corps, BLE training
  15. OH squat progress...
  16. New PR's in Deadlift and Bench
  17. Original Post
  18. A break can do you well!
  19. Hargainer Website
  20. Cut 10 minutes Off Triathlon
  21. It works
  22. 30k Mile Tune Up
  23. CrossFit East
  24. I am so pleased!
  25. Good Stuff, Coach
  26. Posting articles
  27. A letter of thanks to Coach Glassman and the CrossFit crew
  28. Making a difference
  29. Crossfit -THE RETURN - seminar 10/03
  30. Hunting
  31. NorCal CrossFit
  32. Soon my C-collar will be off
  33. You know your a Crossfitter when...
  34. Tis the reason...
  35. Strength Gain Roundup
  36. MARK TWIGHT- YOU OUT THERE?
  37. Handstands
  38. CrossFit East- 2004 Update: Paramedics !
  39. Thank you!
  40. The Way Forward
  41. Eva on TV
  42. CrossFit and endurance effort
  43. Crossfit Seminar Feb. 2004
  44. Today I grabbed the Rim! Thanks Crossfit
  45. Weighted rope climb
  46. OH squat progress...
  47. Overhead Squats / Snatches
  48. Cal Poly SLO Rugby
  49. Bridge Flexibility
  50. Lovin Crossfit
  51. Jiu Jitsu and Crossfit
  52. HSPU
  53. Another CrossFit success story
  54. Thanks Crossift (long)
  55. The Airport Sprint
  56. Rope climb in less than two months
  57. National Rugby Team Members
  58. Weight gain
  59. Effectiveness of Crossfit Training for Marathon Performance
  60. If I could do cartwheels, I would be doing a bunch of them now!
  61. What about Cardio?
  62. Results from 3months on crossfit
  63. Crossfit and altitude?
  64. 2 years on Crossfit & some of the more subtle benefits
  65. How has Crossfit....
  66. Kettlebell School!!!!!!!!!!!!!!!!!!!!!
  67. My first hard 500 row.
  68. Can anyone give me an example
  69. It's Been 2 months now
  70. Crossfit and rockclimbing
  71. 8 months on CrossFit
  72. New OH squat PR...
  73. Attempted Chelsea for the first time today
  74. First muscle up
  75. Ga Tech Rugby
  76. The Opposite of Benefit
  77. Improvements in Running While Not Running
  78. Sports Performance Coach Certification
  79. Specificity
  80. Doctor's report
  81. First free standing HSPU
  82. New deadlift personal best
  83. CorssFit and Brazilian Jiu Jitsu
  84. Progress
  85. If she knew...
  86. Year #1 - done
  87. Lotsa HSPU/Pullup WOD
  88. Impact of Crossfit
  89. 3 months - Yes RESULTS in three months.
  90. Functionality
  91. Muscle Up ...!
  92. Home-tested GS results
  93. Updates
  94. Wrestling results
  95. Wow
  96. After a year
  97. Muscle ups and the WOD of 25's
  98. Crossfit & Muscle-Ups
  99. Moving the couch
  100. Cops and Crossfit.
  101. Rocking my entire Brazilian Jiu Jitsu School
  102. One year results
  103. Golf game improvement
  104. So proud of my client
  105. One Month in
  106. Skin the Bodybuilder
  107. 3 Months = Lifelong CF Convert
  108. Pull ups
  109. Finally can do ring kipups!
  110. Stregth gains
  111. Orangeview Cross Country Team
  112. The numbers don't lie....
  113. Thanks Crossfit!
  114. September through March- 6 months of proper Crossfit
  115. My First Muscle-Up
  116. Wooo Hooo!
  117. Can I get a witness?
  118. Testimonial/Rant
  119. Major biking improvement
  120. Feeling GOOD!
  121. I've seen the light.
  122. Pullup PR
  123. Back Squat PR
  124. Thanks Veronica
  125. Recent blood work
  126. O-Jumping
  127. Muscle up
  128. How would you describe Crossfit?
  129. My First Marathon: Big Sur 2005 Race Report
  130. Press to Handstand
  131. Compliment of the day
  132. My nemesis
  133. CrossFit Heals!
  134. "You must be doing steroids."
  135. Circuit Carryover to Monostructural 'Cardio'
  136. Muscle Up #1
  137. Straddle Planche
  138. "Helen" PR
  139. Iron Mountain trail hike! (10K/1000 elevation gain/2.5 hrs)
  140. First Handstand!
  141. Todays PRs
  142. Scenario Paintball Game
  143. CROSSFIT IMPROVES QUALITY OF EVERYDAY LIFE
  144. Ultra Marathon
  145. I DID IT... Now I get to brag.
  146. Gap2Gap Race Data
  147. Mile PR today
  148. Crossfit for Climbing
  149. Kipping rocks
  150. Finished the Camp Pendleton 10K Mud Run
  151. Crossfit definitely works
  152. Making good impressions
  153. Only 4 months
  154. One year later
  155. Strongman Competition
  156. Strongman Competition
  157. PR Milestone reached
  158. Pullup Bar muscle up done....
  159. I've created a monster.
  160. Finally my 1.5 bodyweight dead-lift
  161. Pulled 200lbs
  162. Old Man Testimonial
  163. Only been doing this for a month
  164. Better down time
  165. Todays cleans
  166. 8 year old does good
  167. Oklahoma mother and sons benefit from crossfit
  168. "my" Helen
  169. Pullup PR/4 mos. update "Veni,Vidi,Vici"
  170. How Crossfit helped my tennis game
  171. Pushup improvement with no pushups
  172. Must talk about progress...
  173. My resting hear rate.
  174. Progress so far after 6 months or so.......
  175. One month of Crossfit - impressive results
  176. Crossfit and drop ceilings
  177. One month in.....
  178. Two PRs last night
  179. First Muscle-up
  180. Grip improvement with no grip work
  181. Me too! (First muscle up)
  182. Kansas City Athletes Represent
  183. About CFJ #36
  184. Flexibility gains
  185. Gotta Testify (long)
  186. Finally got 20!
  187. One year post - Wow!
  188. Hanging Leg Rise
  189. First Muscle Up
  190. Clapping pull-ups
  191. Press to Handstand
  192. Crossfit is good....
  193. From Rhabdo to Scottish Games
  194. I've got to brag about my wife
  195. This stuff works
  196. I'm a Cross-Fit believer!
  197. Double bodyweight DL
  198. Another first
  199. Strangers in a Strange Land
  200. Boat------------------->Rope-->Me Without Skis
  201. Bench Press Achievement
  202. From CF Believer to First Muscle Up!
  203. Progress in the clean
  204. Rock on CF
  205. Glasgow Half Marathon
  206. Crossfit = true GPP
  207. Mirror muscles...
  208. First Handstand ( well kind of)
  209. 13 month old acheivement
  210. Pistols
  211. CrossFit on vacation
  212. Got a muscle-up!!
  213. Kipping Pullups
  214. New York State Grappling Challange
  215. Pistols
  216. Mt. Fuji
  217. 2xbw deadlift.
  218. Half-marathon
  219. Cool
  220. School phys testing
  221. Slow but sure progress
  222. Liftin' and Runnin'
  223. Overhead squat with broomstick
  224. Strong performance despite a lack of sport specific training
  225. Average Guy Results
  226. Lost in the woods
  227. Krav Maga Test
  228. Better Muscles, Better Mood
  229. Another half marathon
  230. Bar Muscle Up
  231. 1st MUSCLE UP!!
  232. Run times
  233. Three muscle ups
  234. Crossfit Press
  235. ROTC Competition
  236. 1st L-Sit
  237. My P.T clients
  238. I'm going to have to give up Crossfit...
  239. Bench Press Achievement Update
  240. First bodyweight Clean and Jerk
  241. My Half Marathon and What I learned
  242. Tell me about your 10K
  243. October -- month of PRs
  244. Many Firsts(Fitness the way it oughta be).
  245. Cindy PR
  246. First Ring Muscle-up!
  247. Thanks Crossfit!!!
  248. My first muscleup!
  249. Chins Galore
  250. I just had to tell someone!