How much fish oil and CLO?

Damon Stewart · 09-08-2006, 12:29 PM

I just ordered and received the liquid versions of the above rather than gelcaps. I've been taking 10-12 capsules per day of pharmanex MarineOmega. I now have Nordic Naturals CLO and Omega-3 oil. Any recommendations on doses from someone else who has made the switch?

If it helps, I eat Zone/Paleo.

thanks,

Damon

09-08-2006, 05:36 PM

I just take a tablespoon a day of CLO which I believe is around 4-5g of Omega 3s.

Jason Smith · 09-08-2006, 06:32 PM

Same question - I have Nordic Naturals liquid CLO and liquid Fish Oil.

How much per day and how should it be distributed? (with meals, some in the morning and some in the evening, or all at once???)

I know there is a lengthy thread that discusses these oils in depth, but I got confused!!

Garrett Smith · 09-08-2006, 07:49 PM

Tbsp./day of good liquid CLO. Then there's no need to bother with fish oil.

Damon Stewart · 09-11-2006, 03:54 PM

Thank you and if anyone is taking higher dosages and wants to chime in with your results please do.

09-08-2006, 05:36 PM	#2
Mike ODonnell Profile: Posts: n/a	I just take a tablespoon a day of CLO which I believe is around 4-5g of Omega 3s.
Mike ODonnell Profile: Posts: n/a

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09-08-2006, 12:29 PM	#1
Damon Stewart Affiliate Profile: Join Date: Jun 2005 Location: S Ogden UT Posts: 414	I just ordered and received the liquid versions of the above rather than gelcaps. I've been taking 10-12 capsules per day of pharmanex MarineOmega. I now have Nordic Naturals CLO and Omega-3 oil. Any recommendations on doses from someone else who has made the switch? If it helps, I eat Zone/Paleo. thanks, Damon

09-08-2006, 06:32 PM	#3
Jason Smith Member Profile: Join Date: Feb 2006 Location: Lexington KY Posts: 66	Same question - I have Nordic Naturals liquid CLO and liquid Fish Oil. How much per day and how should it be distributed? (with meals, some in the morning and some in the evening, or all at once???) I know there is a lengthy thread that discusses these oils in depth, but I got confused!!

09-08-2006, 07:49 PM	#4
Garrett Smith Member Profile: Join Date: Apr 2005 Location: Tucson AZ Posts: 2,264	Tbsp./day of good liquid CLO. Then there's no need to bother with fish oil.

09-11-2006, 03:54 PM	#5
Damon Stewart Affiliate Profile: Join Date: Jun 2005 Location: S Ogden UT Posts: 414	Thank you and if anyone is taking higher dosages and wants to chime in with your results please do.