IF and workout timing questions - Page 2

Scott Hagnas · 05-14-2006, 10:18 AM

Jonathon-

No offense taken -I've always been a skinny bastard! Actually, that clip that Robb posted was shot last July, when I'd only been on a IF plan for 2-3 months. (I was doing standard Paleo/Zone prior) I have put on ~7 lbs of lean mass since then while doing IF. Still not sure where I will find my ideal strength/ bodyweight ratio.

I also agree with you about the difficulty of implementation for most people. I steer people toward a Paleo/Zone type approach, and only if they get that dialed in and are looking for further refinements do I even mention IF. You do really have to be careful to eat enough, or you'll loose weight.

Scott Hagnas
CrossFit Portland

Jonathon Edward · 05-16-2006, 09:44 AM

Scott,

Gotcha! Congratulations on the 7 lbs of lean mass - damn impressive.

I agree totally. Unless someone really has a grip on proper nutrition, and has gained a sense of body awareness, IF may result in more harm than good.

05-16-2006, 11:14 AM

Hi Jonathon, I'm just curious as to which thread you are talking about with the video. Thanks.

And Scott good work with the muscle gain.

Jonathon Edward · 05-16-2006, 02:55 PM

Andrew

The thread I referred to is:
http://www.crossfit.com/discus/messages/23/22651.html

05-16-2006, 05:58 PM

Thanks for the link. Also thanks to everyone that answered my first question, Scott, Dan and Greg. Right now I'm going to the gym after my first meal and that seems to work the best.

05-16-2006, 11:14 AM	#13
Andrew Steeves Profile: Posts: n/a	Hi Jonathon, I'm just curious as to which thread you are talking about with the video. Thanks. And Scott good work with the muscle gain.
Andrew Steeves Profile: Posts: n/a

05-16-2006, 05:58 PM	#15
Andrew Steeves Profile: Posts: n/a	Thanks for the link. Also thanks to everyone that answered my first question, Scott, Dan and Greg. Right now I'm going to the gym after my first meal and that seems to work the best.
Andrew Steeves Profile: Posts: n/a

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05-14-2006, 10:18 AM	#11
Scott Hagnas Affiliate Profile: Join Date: Mar 2004 Location: Washougal WA Posts: 106	Jonathon- No offense taken -I've always been a skinny bastard! Actually, that clip that Robb posted was shot last July, when I'd only been on a IF plan for 2-3 months. (I was doing standard Paleo/Zone prior) I have put on ~7 lbs of lean mass since then while doing IF. Still not sure where I will find my ideal strength/ bodyweight ratio. I also agree with you about the difficulty of implementation for most people. I steer people toward a Paleo/Zone type approach, and only if they get that dialed in and are looking for further refinements do I even mention IF. You do really have to be careful to eat enough, or you'll loose weight. Scott Hagnas CrossFit Portland

05-16-2006, 09:44 AM	#12
Jonathon Edward Member Profile: Join Date: Dec 2005 Location: Orlando FL Posts: 244	Scott, Gotcha! Congratulations on the 7 lbs of lean mass - damn impressive. I agree totally. Unless someone really has a grip on proper nutrition, and has gained a sense of body awareness, IF may result in more harm than good.

05-16-2006, 02:55 PM	#14
Jonathon Edward Member Profile: Join Date: Dec 2005 Location: Orlando FL Posts: 244	Andrew The thread I referred to is: http://www.crossfit.com/discus/messages/23/22651.html