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Old 01-29-2016, 05:07 PM   #1
Marie Brown
Member Marie Brown is offline
Join Date: Feb 2014
Location: Laurel  MD
Posts: 7
Hopper Clash 2016

Hey Community,

CrossFit Laurel (in Maryland) is having our third annual Hopper Clash on May 14, 2016. Scaled and RX spots are available and cash prizes are up for grabs to first place finishers.

Full details below...Thanks for your support!

Hopper Clash 2016 is a dual elimination tournament designed to put individual competitor against competitor as you battle the hopper, the clock, and each other through the tournament bracket to win the cash prize. Pre-selected workouts will be chosen randomly from the Hopper and competitors will have 6-7min to gain as many reps as possible. The competition organizers make up the wods, which are released 1 month ahead of the competition day. In the days leading up to the comp the competitors are paired up and posted online so you have the opportunity to game both the workouts and your first opponent well in advance of the competition.

More details to follow...
Each competitor is guaranteed at least 3 wods.
Cash, prizes, and a swag bag for each competitor is up for grabs!
Each competitor will battle for 6-7 mins and gain as many reps as possible in either a singlet or couplet workout

Registration via WODROCKET 15% discount available to the first 15 competitors to register. Use code CLASH


RX (Working Weight), M/F

Deadlift - 185/115
Snatch - Anyway: 135/95
Clean - Anyway: 135/95
Press - Anyway: 135/95
Front Squat - 135/95
Back Squat - 135/95
Overhead Squat - 95/65
Wall Balls - 10ft line: 20/14
Box Jumps - 24/20
KB Swings - 53/35
Pushups - standard
Pullups - standard
Jump Rope - Double Unders

SCALED (Working Weight), M/F

Deadlift - 135/95
Snatch - Anyway - 95/65
Clean - Anyway - 95/65
Press - Anyway - 95/65
Front Squat - 95/65
Back Squat - 95/65
Overhead Squat - 65/45
Wall Balls - 10ft line: 14/10
Box Jumps - 24/20
KB Swings - 35/30
Pushups - standard
Burpees will substituted for pullups
Jump Rope - singles
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