Eating on the job

Charles Steven Ossenheimer · 04-20-2006, 11:23 PM

hey team, as a full time college student, i also do some serving a couple nights a week for extra cash over at Outback...My problem is that there really not excited about me eating in the side station...but i work 6-8 hr shifts at a time...so i really cant go that long with out eating...anyone have any ideas for real quick meals or snacks to eat on the job?? something with protein high calories etc....thanks guys!

Richard Paul Ham-Williams · 04-21-2006, 08:03 AM

Home made shake recipe dude -

1/2 pint - pint of milk
2 eggs
olive oil (approx 2 tblspoons)
large banana

mixer it together until banana chunks gone and there you have my favourite shake :-)

Anthony Marzolf · 04-21-2006, 09:28 AM

I do the same thing from time to time, but I use almonds, and just throw everything into the Magic Bullet food ninja. Pretty much liquefies everything including the almonds, and the shake is very filling.

Greg Battaglia · 04-21-2006, 09:48 AM

Try incorporating a small intermittent fast into this time period. It seems like the perfect time to fast. I'm assuming you'd be on your feet the whole time. You'd be active and fasting; good gene expression.

Jason Billows · 04-21-2006, 10:15 AM

What about a sandwich. Get some good whole grain bread, lots of turkey, lettuce, tomato and some avocado slices for good fat.

home made shakes are a good idea. There must be a fridge you can keep it in.

Perhaps you should get some of the Performance Menus. There are some good quick snacks in there. I believe one of them had a recipie for home make jerky.

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04-20-2006, 11:23 PM	#1
Charles Steven Ossenheimer Member Profile: Join Date: Apr 2006 Location: Altamonte Springs FL Posts: 180	hey team, as a full time college student, i also do some serving a couple nights a week for extra cash over at Outback...My problem is that there really not excited about me eating in the side station...but i work 6-8 hr shifts at a time...so i really cant go that long with out eating...anyone have any ideas for real quick meals or snacks to eat on the job?? something with protein high calories etc....thanks guys!

04-21-2006, 08:03 AM	#2
Richard Paul Ham-Williams Member Profile: Join Date: Jan 2006 Location: Epsom Surrey Posts: 304	Home made shake recipe dude - 1/2 pint - pint of milk 2 eggs olive oil (approx 2 tblspoons) large banana mixer it together until banana chunks gone and there you have my favourite shake :-)

04-21-2006, 09:28 AM	#3
Anthony Marzolf Member Profile: Join Date: Feb 2006 Location: Fayetteville NC Posts: 98	I do the same thing from time to time, but I use almonds, and just throw everything into the Magic Bullet food ninja. Pretty much liquefies everything including the almonds, and the shake is very filling.

04-21-2006, 09:48 AM	#4
Greg Battaglia Member Profile: Join Date: Nov 2005 Location: Springfield PA Posts: 468	Try incorporating a small intermittent fast into this time period. It seems like the perfect time to fast. I'm assuming you'd be on your feet the whole time. You'd be active and fasting; good gene expression.

04-21-2006, 10:15 AM	#5
Jason Billows Member Profile: Join Date: Aug 2005 Location: Ottawa Ontario Posts: 384	What about a sandwich. Get some good whole grain bread, lots of turkey, lettuce, tomato and some avocado slices for good fat. home made shakes are a good idea. There must be a fridge you can keep it in. Perhaps you should get some of the Performance Menus. There are some good quick snacks in there. I believe one of them had a recipie for home make jerky.