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Old 08-16-2015, 03:51 PM   #1
Christopher Borg
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METCON meaning

Hi guys can some one please help me out and tell me what does it mean in a easy way... thanks
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Old 08-16-2015, 05:15 PM   #2
Sean J Hunter
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Re: METCON meaning

http://www.crossfit.com/journal/libr...metab_cond.pdf

WFS

In-short
Training muscle fiber (there are 3 types) (= tractors), and energy systems (there 3) (= petrol) in combination to work better.

S
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