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Old 03-20-2014, 07:07 PM   #51
Steven Wingo
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Re: 14.4 Predictions

I'm surprised they've got rowing, but I like it especially as the start to a chipper. A whole lot of folks who video these workouts at home are going to have to be scrambling to find one. Most people should be o.k. and be able to find an affiliate nearby where they can perform the workout, but a small percentage will have some trouble figuring out what to do.
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Old 03-20-2014, 08:57 PM   #52
Steven Thunander
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Re: 14.4 Predictions

Looks like we have our "Castro's gone nuts" wod...

Kalsu for 14.5?!?!?! That's all that is left are burpees and thrusters...

But, I've learned to never underestimate Dave Castro.
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