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Old 12-27-2012, 08:36 AM   #171
Morgan Vozobule
Member Morgan Vozobule is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 159
morgan voz's cfcc log

DECEMBER 22ND, 2012

63x3
63x2
74x3, failed behind twice
35kgx2
38kgx2
41kgx1, failed in front, rushing it off the floor
41kgx1
44kgx1, rushed the start and am practically hopping with the bar
44kgx1, failed, threw a hissy fit
44kgx1
47kgx1
50kgx1, failed in front
50kgx1, failed behind, keep rushing the start
50kgx1, finally! Patient
52kgx1, uneven pull back
52kgx1, favoring my funky shoulder
54kgx1, failed from uneven pullback

Clean and jerk
45kgx2
50kgx2
55kgx2
60kgx2, concentrate on bending knees in the jerk dip
64kgx1, jerk went forward again
68kgx1, failed the jerk
68kgx1, easy jerk when I do it right
72kgx1 (jerk pr)

Backsquat triples
143x3
163x3
183x3
193x3
203x3
213x3 (pr)
163x3
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Old 02-04-2013, 06:35 PM   #172
Morgan Vozobule
Member Morgan Vozobule is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 159
morgan voz's cfcc log

february 4th, 2013.

not logging as consistently as before, just wanted to make a quick record of my stats as of today.

clean: 82kg
jerk: 74kg
snatch: 58kg
deadlift: 263
front squat: 215
backsquat: 255
backsquat triple: 215
backsquat x10: 200

fran: 437
isabel: 631
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