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Old 04-20-2012, 08:03 AM   #11
Loui Cavallini
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Re: Juicing your fruits and vegetables.

TOTALLY can see where overconsuming may be an issue. I used 6 oranges and 6 carrots and it lead me just making 3 glasses of Juice! I had all 3 glasses because it was delicious but I would never sit down and consume that much.

The amount of pulp that is made is ridiculous and almost unbelievable. What I recently found out is that the pulp can also be used to make foods =)! No more lost important nutrients!

Also using veggies instead of fruit can actually benefit me. I stick to zone and to create 4 blocks strictly on solid veggies makes me feel like a plant. The amount of veggies for 4 blocks is A LOT! Juicing them will make a world of difference for me.
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Old 04-21-2012, 08:20 AM   #12
Mike Watson
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Re: Juicing your fruits and vegetables.

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Originally Posted by Jason Peacock View Post
The other hidden problem with juicing is that you end up eating much more than you would if you had to chew it.

Think about how many oranges go into orange juice. You wouldn't sit down and eat 8 oranges in one sitting, would you?
I absolutley would.
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