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Exercises Movements, technique & proper execution

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Old 02-16-2012, 09:37 PM   #1
Jim Crowell
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Ultimate guide on how to do a muscle up

Here is a quick guide on how do a muscle up with some slow motion videos


http://www.youtube.com/watch?v=poJbmOYWceI

Link is safe for work and family
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Old 02-17-2012, 07:08 AM   #2
Aushion Chatman
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Re: Ultimate guide on how to do a muscle up

Cool, I think if you simply re-name it, "Ultimate guide on how to do a Crossfit Games kipping muscle up" it's cool.

That way it avoids the almost sure to receive bashing of "not being a real Muscle Up". That you'll probably see in this thread and in Youtube comments.
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Old 02-17-2012, 07:45 AM   #3
Matt Vorwald
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Re: Ultimate guide on how to do a muscle up

Dolphin + Birth = Muscle Up. (WFS)
http://www.youtube.com/watch?v=y51zL...eature=related

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Old 02-17-2012, 09:23 AM   #4
Scott Kraatz
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Re: Ultimate guide on how to do a muscle up

Quote:
Originally Posted by Matt Vorwald View Post
Dolphin + Birth = Muscle Up. (WFS)
http://www.youtube.com/watch?v=y51zL...eature=related

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Funny stuff Matt.


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