|
|
|
|||||||
| Exercises Movements, technique & proper execution |
 |
|
|
Thread Tools |
02-16-2012, 08:37 PM
|
#1 |
|
Affiliate
|
Ultimate guide on how to do a muscle up
Here is a quick guide on how do a muscle up with some slow motion videos
http://www.youtube.com/watch?v=poJbmOYWceI Link is safe for work and family |
|
|
02-17-2012, 06:08 AM
|
#2 |
|
Affiliate
|
Re: Ultimate guide on how to do a muscle up
Cool, I think if you simply re-name it, "Ultimate guide on how to do a Crossfit Games kipping muscle up" it's cool.
That way it avoids the almost sure to receive bashing of "not being a real Muscle Up". That you'll probably see in this thread and in Youtube comments. |
|
|
|
02-17-2012, 06:45 AM
|
#3 |
|
Member
|
Re: Ultimate guide on how to do a muscle up
|
|
|
|
02-17-2012, 08:23 AM
|
#4 | |
|
Member
|
Re: Ultimate guide on how to do a muscle up
Quote:
Gotta love the Lonnie! |
|
|
|
|
|
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Barbell guide? | Daniel Frankel | Equipment | 9 | 04-18-2011 07:35 AM |
| Nutritional Guide | John Swanson | Running a CrossFit Facility | 1 | 02-21-2011 11:26 AM |
| Idiot's Guide to the Zone | John Doyle | Nutrition | 3 | 12-09-2008 07:47 AM |
| Idiots Guide to IF? | Bryan Butts | Nutrition | 4 | 12-30-2007 08:21 PM |
| Medicine ball as guide? | Frank Menendez | Exercises | 3 | 04-10-2006 08:35 AM |
