Met/Con with kettlebells

Brian Flynn · 02-15-2012, 07:28 PM

I finished Dan John's 40 day program with great results. On now to Met/Con with kettlebells

www.blackstonevalleykettlebells.wordpress.com

Steve Bray · 02-16-2012, 06:24 PM

i hate kb metcons.... only because theyre so good

i actuallly did this, this morning:
28-20-12
Kb swing @32kg
kb lunge thruster into overhead walking lunge @24kg ( kb lunge is one rep, and overhead walking lunge is the 2nd rep)
400m run

12:11 was my time

Brian Flynn · 02-17-2012, 06:54 AM

Great work Steve! Did you ever see the 300 workout on youtube?

this guy does
25 v-ups
25 snatches L, 25 snatches R
25 Pushups
50 swings
50 Burpees
25 Clean and Press L, 25 Clean and Press R
50 mountain climbers
He does it with a 24kg kettlebell. It's insane, in under 12 minutes!

I've done it with a 16 kg in probably 15 or 16 mintues? What kills you is the 50 burpees. And by the time you do the clean and press. your shoulders are completely fatigued. The guy is a complete mutant.

Joey Shishineh · 02-17-2012, 07:02 AM

50-40-30-20-10
KBS (53#/35#)
BJ (24"/20")
Brutal

02-15-2012, 07:28 PM	#1
Brian Flynn Member Profile: Join Date: Mar 2010 Location: Hopedale MA Posts: 101	Met/Con with kettlebells I finished Dan John's 40 day program with great results. On now to Met/Con with kettlebells www.blackstonevalleykettlebells.wordpress.com

02-16-2012, 06:24 PM	#2
Steve Bray Member Profile: Join Date: Apr 2011 Location: Perth WA Australia Posts: 583	Re: Met/Con with kettlebells i hate kb metcons.... only because theyre so good i actuallly did this, this morning: 28-20-12 Kb swing @32kg kb lunge thruster into overhead walking lunge @24kg ( kb lunge is one rep, and overhead walking lunge is the 2nd rep) 400m run 12:11 was my time
	__________________ \|Deadlift 205kgs\|Strict press 70kgs\|squat 160kgs\|pullups 51\|143double unders\|23rounds cindy\| 4:59 Fran\|6:08 annie\|12 rnd NATE\|full snatch 80kg\|C+J 102.5kg\|

02-17-2012, 06:54 AM	#3
Brian Flynn Member Profile: Join Date: Mar 2010 Location: Hopedale MA Posts: 101	Re: Met/Con with kettlebells Great work Steve! Did you ever see the 300 workout on youtube? this guy does 25 v-ups 25 snatches L, 25 snatches R 25 Pushups 50 swings 50 Burpees 25 Clean and Press L, 25 Clean and Press R 50 mountain climbers He does it with a 24kg kettlebell. It's insane, in under 12 minutes! I've done it with a 16 kg in probably 15 or 16 mintues? What kills you is the 50 burpees. And by the time you do the clean and press. your shoulders are completely fatigued. The guy is a complete mutant.

02-17-2012, 07:02 AM	#4
Joey Shishineh Member Profile: Join Date: Aug 2009 Location: Columbia MD Posts: 934	Re: Met/Con with kettlebells 50-40-30-20-10 KBS (53#/35#) BJ (24"/20") Brutal
	__________________ m/27/5'8"/155\|BS 325\|SP 170\|DL 410\|Snatch 185\|CJ 225\|Annie 4:46\|Elizabeth 3:31\|Fran 2:26\|Isabel 2:59\| WOD Journal\|Team Diesel - Regionals 2013\|

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