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Exercises Movements, technique & proper execution

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Old 03-18-2007, 06:00 AM   #1
Tim McFarland
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I am pretty active on another board, Discussfitness.com, where we kind of have a little mini-crossfit community. Most of us also cross-post over here. There's a noob that has come on recently and has been convinced to try Crossfit, and he's having trouble visualizing the samson stretch. I referred him to the FAQ, and to this website, but for some reason he doesn't seem to be checking here. I want to give the guy a break and be as helpful as I can, so I'm posting this question for him.

I have looked around and searched the board, but all I find is a description of the Samson stretch, not a picture. Is there a photo posted someplace?
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Old 03-18-2007, 07:56 AM   #2
Michael Manseau
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Tim, here's a link for your friend (w/f/s): http://www.cyclecambridge.com/samson.html
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Old 03-18-2007, 12:46 PM   #3
Sam Lepore
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Here you go --with Hands over head.
http://www.dietsite.com/dt/exercisep.../stretch13.asp

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Old 03-18-2007, 01:14 PM   #4
Tim McFarland
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Thank you both!
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Old 03-19-2007, 12:45 AM   #5
Lynne Pitts
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Moving to Exercises.
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Old 03-19-2007, 08:21 PM   #6
Nadia Shatila
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Tim so that's where you found the link! I searched the boards here too and tried google to no avail.
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