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Old 03-06-2011, 11:16 PM   #1
Daniel Frankel
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Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Title says it all.
As well, there is a page for PR's, and some other WODs i have done over the past couple of months (i kept the rating of them in order for people to have a sense of how hard it was)

FT = For time, in case anyone is curious.
Lastly, "The Chihuahua". Before I receive criticism about it being too long, and whatnot, it was an end of the school year workout i had created for our crossfit group to do, and so I pretty much doubled the murphy, and added a little bit.

(Attachment is WFS)


If anyone is willing to do me a favour, please check out/subscribe to my youtube channel (danxfit)/videos, the link is in my signature. It would be a huge help. Thanks, and enjoy!
Attached Files
File Type: email CrossFit Records.xls (64.5 KB, 2880 views)
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 135kg | Sn 97kg | CJ 116kg |
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Old 03-07-2011, 03:23 AM   #2
Luke Hickey
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Daniel that is gold, thanks mate.

I will check out your youtube vids.
cheers, Luke
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Old 03-07-2011, 06:00 AM   #3
Daniel Frankel
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

No problem. By the way, ignore the "WODs for Dad" section. I forgot to take that out before uploading. Its just a couple of scaled down WODs I created for my dad to do.
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Old 03-08-2011, 07:01 AM   #4
Matthew Swartz
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Quote:
Originally Posted by Daniel Frankel View Post
No problem. By the way, ignore the "WODs for Dad" section. I forgot to take that out before uploading. Its just a couple of scaled down WODs I created for my dad to do.
I actually appreciate the WODs for dad tab. I've been trying to get my dad into better shape and those are some good ideas. Thanks for the post.
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Old 03-08-2011, 04:13 PM   #5
Daniel Frankel
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

My pleasure. tell people about this post, Id be glad to see my spreadsheet get used
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Old 03-08-2011, 05:16 PM   #6
Yahya Kohgadai
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Thanks.. does anyone know how someone on a mac can simply view excel documents?
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Old 03-09-2011, 06:09 AM   #7
Daniel Frankel
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Quote:
Originally Posted by Yahya Kohgadai View Post
Thanks.. does anyone know how someone on a mac can simply view excel documents?
does it not work by just attempting to open it?
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Old 03-09-2011, 04:59 PM   #8
Benji Whitehead
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Quote:
Originally Posted by Yahya Kohgadai View Post
Thanks.. does anyone know how someone on a mac can simply view excel documents?
i downloaded openoffice or you could probably upload it to googledocs
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Old 03-12-2011, 01:58 PM   #9
Daniel Frankel
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Quote:
Originally Posted by Yahya Kohgadai View Post
Thanks.. does anyone know how someone on a mac can simply view excel documents?
did you end up figuring out how to open the file?
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Old 03-12-2011, 05:31 PM   #10
Tanner Duncan
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Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Use google docs
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