Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs

Daniel Frankel · 03-06-2011, 10:16 PM

Title says it all.
As well, there is a page for PR's, and some other WODs i have done over the past couple of months (i kept the rating of them in order for people to have a sense of how hard it was)

FT = For time, in case anyone is curious.
Lastly, "The Chihuahua". Before I receive criticism about it being too long, and whatnot, it was an end of the school year workout i had created for our crossfit group to do, and so I pretty much doubled the murphy, and added a little bit.

(Attachment is WFS)

If anyone is willing to do me a favour, please check out/subscribe to my youtube channel (danxfit)/videos, the link is in my signature. It would be a huge help. Thanks, and enjoy!

Luke Hickey · 03-07-2011, 02:23 AM

Daniel that is gold, thanks mate.

I will check out your youtube vids.
cheers, Luke

Daniel Frankel · 03-07-2011, 05:00 AM

No problem. By the way, ignore the "WODs for Dad" section. I forgot to take that out before uploading. Its just a couple of scaled down WODs I created for my dad to do.

Matthew Swartz · 03-08-2011, 06:01 AM

Quote:

Originally Posted by Daniel Frankel

No problem. By the way, ignore the "WODs for Dad" section. I forgot to take that out before uploading. Its just a couple of scaled down WODs I created for my dad to do.

I actually appreciate the WODs for dad tab. I've been trying to get my dad into better shape and those are some good ideas. Thanks for the post.

Daniel Frankel · 03-08-2011, 03:13 PM

My pleasure. tell people about this post, Id be glad to see my spreadsheet get used

Yahya Kohgadai · 03-08-2011, 04:16 PM

Thanks.. does anyone know how someone on a mac can simply view excel documents?

Daniel Frankel · 03-09-2011, 05:09 AM

Quote:

Originally Posted by Yahya Kohgadai

Thanks.. does anyone know how someone on a mac can simply view excel documents?

does it not work by just attempting to open it?

Benji Whitehead · 03-09-2011, 03:59 PM

Quote:

Originally Posted by Yahya Kohgadai

Thanks.. does anyone know how someone on a mac can simply view excel documents?

i downloaded openoffice or you could probably upload it to googledocs

Daniel Frankel · 03-12-2011, 12:58 PM

Quote:

Originally Posted by Yahya Kohgadai

Thanks.. does anyone know how someone on a mac can simply view excel documents?

did you end up figuring out how to open the file?

Tanner Duncan · 03-12-2011, 04:31 PM

Use google docs

03-07-2011, 02:23 AM	#2
Luke Hickey Member Profile: Join Date: Mar 2011 Location: Vincentia NSW Posts: 9	Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs Daniel that is gold, thanks mate. I will check out your youtube vids. cheers, Luke

03-07-2011, 05:00 AM	#3
Daniel Frankel Member Profile: Join Date: Mar 2010 Location: Thornhill ON Canada Posts: 1,339	Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs No problem. By the way, ignore the "WODs for Dad" section. I forgot to take that out before uploading. Its just a couple of scaled down WODs I created for my dad to do.
	__________________ Log \| Youtube \| M/17/150#/5'6" \| VO2 Max: 55.3 ml/kg/min \| DL 325 \| BS 316 \| OHP 151 \| Sn 165 \| CJ 207 \| 46 Butterfly Pulls \| 15 Bar MU \|

03-08-2011, 03:13 PM	#5
Daniel Frankel Member Profile: Join Date: Mar 2010 Location: Thornhill ON Canada Posts: 1,339	Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs My pleasure. tell people about this post, Id be glad to see my spreadsheet get used
	__________________ Log \| Youtube \| M/17/150#/5'6" \| VO2 Max: 55.3 ml/kg/min \| DL 325 \| BS 316 \| OHP 151 \| Sn 165 \| CJ 207 \| 46 Butterfly Pulls \| 15 Bar MU \|

03-08-2011, 04:16 PM	#6
Yahya Kohgadai Member Profile: Join Date: May 2009 Location: Hayward CA Posts: 1,383	Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs Thanks.. does anyone know how someone on a mac can simply view excel documents?
	__________________ 34/m - 5'8" - 170lbs - 18%bf

03-12-2011, 04:31 PM	#10
Tanner Duncan Member Profile: Join Date: Dec 2010 Location: Des Moines IA Posts: 52	Re: Enjoy/G this complimentary spreadsheet of all Hero/Girl WODs Use google docs

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