Planche & Flag training: Dominic Lacasse

Ralph Garcia · 12-29-2006, 08:12 AM

I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos of his performances and training (it's family/work safe).

http://www.dominiclacasse.com/domlacasse.html

James R. Climer · 12-29-2006, 08:47 AM

Can this website be viewed in English?

Pierre Auge · 12-29-2006, 09:07 AM

Dominic is amazing, I've been meaning to contact him for a while now since he lives only about 1 1/2 hours from me.

Would be very cool to get some perspective from him, maybe even some training tips. Since I speak bad french the communication shouldn't be a problem.

Lynne Pitts · 12-29-2006, 04:04 PM

Moving to Exercises.

Jason Lopez-Ota · 12-29-2006, 07:51 PM

Those clapping dips look pretty awesome http://www.metacafe.com/watch/332432...ng_upper_body/ safe link. On the left side of the page click on entraineur.

David Aguasca · 12-30-2006, 08:03 AM

jason,

those look SCARY to me. i wouldn't wanna wipe out doing those. then again, i can't dip for ••••.

personally, i like the pull-up/chin-up variations in that clip...cool stuff!!!

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12-29-2006, 08:12 AM	#1
Ralph Garcia Member Profile: Join Date: May 2006 Location: Miami FL Posts: 36	I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos of his performances and training (it's family/work safe). http://www.dominiclacasse.com/domlacasse.html

12-29-2006, 08:47 AM	#2
James R. Climer Member Profile: Join Date: Jul 2004 Location: Paso Robles California Posts: 1,147	Can this website be viewed in English?

12-29-2006, 09:07 AM	#3
Pierre Auge Member Profile: Join Date: Nov 2005 Location: Ottawa Ontario Posts: 735	Dominic is amazing, I've been meaning to contact him for a while now since he lives only about 1 1/2 hours from me. Would be very cool to get some perspective from him, maybe even some training tips. Since I speak bad french the communication shouldn't be a problem.

12-29-2006, 04:04 PM	#4
Lynne Pitts Administrator Profile: Join Date: Sep 2003 Location: Richmond NH Posts: 3,199	Moving to Exercises.

12-29-2006, 07:51 PM	#5
Jason Lopez-Ota Member Profile: Join Date: Jun 2006 Location: Honolulu Hawaii Posts: 1,529	Those clapping dips look pretty awesome http://www.metacafe.com/watch/332432...ng_upper_body/ safe link. On the left side of the page click on entraineur.

12-30-2006, 08:03 AM	#6
David Aguasca Member Profile: Join Date: Sep 2006 Location: Nyack NY Posts: 828	jason, those look SCARY to me. i wouldn't wanna wipe out doing those. then again, i can't dip for ••••. personally, i like the pull-up/chin-up variations in that clip...cool stuff!!!