Gus's Home Gym

Gus Patino · 11-11-2010, 12:35 PM

Hey Guys and Girls

I want to thank everyone who post here!

I especially want to thank Crossfit Journal for the home made paralletes and Michael Neal for the 20x24x28 plyo box http://michaelmneal.blogspot.com/201...lyo-boxes.html (WFS)

Equipment
Powertec Power Rack and Lat Pull Down
Ironmaster Adjustable Dumbbells and SuperBench and Kettlebell
York B&R bar
1000 pounds of ironplates and 260 pounds Troy Economy Bumpers
Yukon GHR
Cap kettlebells 35,44,53,70
Gymnastic Rings
Leg Press
Prowler Sled from http://www.strengthsled.com/ (WFS)
20 foot high 1 1/2 inch manilla rope
Home Made plyo box and paralletes

Gus Patino · 11-11-2010, 12:45 PM

More Pictures

Andrew Roden · 11-11-2010, 04:32 PM

Sweet setup.

Ron Murray · 11-11-2010, 04:47 PM

looking good Gus!

Gus Patino · 11-13-2010, 09:18 AM

Quote:

Originally Posted by Andrew Roden

Sweet setup.

Quote:

Originally Posted by Ron Murray

looking good Gus!

Joe Bernard · 11-13-2010, 10:04 AM

Everything looks great, but I especially like the rope climb.

Ralph Gazzillo · 11-13-2010, 07:56 PM

coming together my man

Gus Patino · 11-17-2010, 10:28 AM

Quote:

Originally Posted by Ralph Gazzillo

coming together my man

Thanks Ralph I cant wait to see how yours come out! btw the kettlebell customization on your facebook is awesome

Gus Patino · 02-11-2011, 12:01 PM

New Additions
Outlaw Strength Overkill Series GHR
Outlaw Strength Overkill Series Reverse Hyper
CFF Kettlebells

Gus Patino · 02-11-2011, 12:16 PM

I am moving houses in the next few months, I will sell the leg press and powertec power rack. I have the Rogue R3 rack set up in my bedroom staring at me(What a tease) since my basement only has 7 foot high cielings, new house has 8 and half foot basement cielings

.

I plan on building a lifting platform and a peg board. Do you guys have any more suggestions?

Thanks
Gus

11-11-2010, 12:35 PM	#1
Gus Patino Member Profile: Join Date: Nov 2010 Location: Huntington NY Posts: 69	Gus's Home Gym Hey Guys and Girls I want to thank everyone who post here! I especially want to thank Crossfit Journal for the home made paralletes and Michael Neal for the 20x24x28 plyo box http://michaelmneal.blogspot.com/201...lyo-boxes.html (WFS) Equipment Powertec Power Rack and Lat Pull Down Ironmaster Adjustable Dumbbells and SuperBench and Kettlebell York B&R bar 1000 pounds of ironplates and 260 pounds Troy Economy Bumpers Yukon GHR Cap kettlebells 35,44,53,70 Gymnastic Rings Leg Press Prowler Sled from http://www.strengthsled.com/ (WFS) 20 foot high 1 1/2 inch manilla rope Home Made plyo box and paralletes Attached Thumbnails
	Last edited by Gus Patino : 11-11-2010 at 01:01 PM.

11-11-2010, 12:45 PM	#2
Gus Patino Member Profile: Join Date: Nov 2010 Location: Huntington NY Posts: 69	Re: Gus's Home Gym More Pictures Attached Thumbnails

11-11-2010, 04:32 PM	#3
Andrew Roden Member Profile: Join Date: May 2008 Location: Weedsport NY Posts: 305	Re: Gus's Home Gym Sweet setup.

11-11-2010, 04:47 PM	#4
Ron Murray Affiliate Profile: Join Date: Mar 2010 Location: Orlando FL Posts: 456	Re: Gus's Home Gym looking good Gus!
	__________________ M/29/6'1/200# CrossFit eXalted

11-13-2010, 10:04 AM	#6
Joe Bernard Member Profile: Join Date: Aug 2007 Location: Malvern PA Posts: 2,537	Re: Gus's Home Gym Everything looks great, but I especially like the rope climb.

11-13-2010, 07:56 PM	#7
Ralph Gazzillo Member Profile: Join Date: Oct 2010 Location: Holbrook NY Posts: 14	Re: Gus's Home Gym coming together my man

02-11-2011, 12:01 PM	#9
Gus Patino Member Profile: Join Date: Nov 2010 Location: Huntington NY Posts: 69	Re: Gus's Home Gym New Additions Outlaw Strength Overkill Series GHR Outlaw Strength Overkill Series Reverse Hyper CFF Kettlebells Attached Thumbnails

02-11-2011, 12:16 PM	#10
Gus Patino Member Profile: Join Date: Nov 2010 Location: Huntington NY Posts: 69	Re: Gus's Home Gym I am moving houses in the next few months, I will sell the leg press and powertec power rack. I have the Rogue R3 rack set up in my bedroom staring at me(What a tease) since my basement only has 7 foot high cielings, new house has 8 and half foot basement cielings. I plan on building a lifting platform and a peg board. Do you guys have any more suggestions? Thanks Gus Attached Thumbnails
	Last edited by Gus Patino : 02-11-2011 at 12:19 PM.

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