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Old 11-07-2010, 04:38 PM   #1
Samantha Wright
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THE Pixie Warrior's Workout Log

So first, I hope no one is intimidated by the title of this log.

Correction...
I hope no one thinks I am a complete *** because of the title of this log, but of all of the names I have been called in the gym(out of those both vulgar and charming), "pixie warrior" is most certainly my favorite.

Secondly, this is my second attempt of maintaining a published log. Wish me luck, as well as the patience to stay on top of updating this thing. (No promises)

Now for some egotistic facts/stats about me:

FACTS:

I am short
I am blonde
I am a former competitive gymnast
I love pullups
I love CrossFit Center City
I love my CrossFit Center City Family
I am a trainer at CrossFit Center City
I would much rather walk on my hands throughout my day, as opposed to my feet
I love the human body, spirit, and mind
Greg Privitera&Erin Davidson are the most amazing trainers, my mentors, saviors, and providers. Thank you&love you

STATS: (BW=110, H=5'2")
Max Conventional Deadlift: 225lb
Max Sumo Deadlift: 215lb--
Max Back Squat: 175lb
Max Front Squat: Been a while
Max Weighted Supinated Pullup: 65lb
Max Weighted Pronated Pullup: 60lb
Max Thruster: 115lb
Max Clean&Jerk: 130
Max Snatch: ehhhh....needs work
Max Push Press: 120lb
Max Strict Press: 95lb
Max Rep Pullups: 40
Max Broad Jump: 90 1/4"
Max Box Jump: 38"

30 Muscleups for time: 6:52
5 Rds: 115lb C&J-rd of cindy--12:14
Power Elizabeth: 8:25
Cindy: 25rds+5 Pullups
Mile Run: 6:15
Death by Pullups: 17rds+3 pullups
3 Rds: 30 Toes to bar-21 Ground to overhead(65lb)--13:30
Angie: 20:14
(Forgetting some...Lost some...Need to update ALOT)

Recent Wod's:
11/6/10-
3Rds: 400 M. Run, 21KB swings(1pood), 12 HSPU
10:17

GOALS:
I want to be stronger and faster.
I want to be a beast.
I want to be a strong beast.
I want to be a fast&strong beast.
I want to be a faster&stronger beast.
I want to be a beast among beasts.
I also want to rep heavier things.
Qualify for CF Regionals within the next 2 years.
Qualify for CF Games within the next 5 years.
Learn all I can about everything there is to learn.
Grow physically, mentally, and spiritually.
Help people to find their inner strength that I am only now coming to discover within myself.
Use my education to help my Mother&family to overcome the nutritional and health challenges they faces.
Live purely.
Live happily.
To exist as a healthy, peaceful, &beautiful being in each and every present moment.
Help others to simply exist as healthy, peaceful,&beautiful beings that they can be in each and every present moment.

So many, many more goals that I wish to live, but here's the gist of it. Sorry the list had strayed a bit away from CrossFit, but the benefits of CrossFit have also strayed a bit away from the box to exist throughout most aspects of my life.

Sorry to elaborate a bit too much in what may seem as vanity, but I will keep updating this anyway!

Sincerely&with much love,

Sammy
"The Pixie Warrior"
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Old 11-07-2010, 05:48 PM   #2
Erin Davidson
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Re: THE Pixie Warrior's Workout Log

You. are. exceptional.
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Old 11-07-2010, 07:37 PM   #3
Rachel Baratz
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Re: THE Pixie Warrior's Workout Log

Quote:
Originally Posted by Erin Davidson View Post
You. are. exceptional.
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Old 11-08-2010, 08:50 AM   #4
Blair Giffin
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Re: THE Pixie Warrior's Workout Log

I agree with Erin and Rachel!

But as for your list of goals, I hate to break it to you, but you are already a fast and strong beast!

P.S. I the name of your workout log!
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Old 11-08-2010, 02:55 PM   #5
Greg Privitera
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Re: THE Pixie Warrior's Workout Log

Good. And you should note everything (95lbs snatch) whether you think its good or bad.
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Old 11-08-2010, 05:03 PM   #6
Samantha Wright
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Re: THE Pixie Warrior's Workout Log

Quote:
Originally Posted by Greg Privitera View Post
Good. And you should note everything (95lbs snatch) whether you think its good or bad.
I hadn't met to omit it, that's why I'd written the note because I'd originally had it in addition to it. And the front squat I just don't know what my max is. That is all, I know secrets, secrets are no fun.
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Old 11-08-2010, 05:31 PM   #7
Samantha Wright
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Re: THE Pixie Warrior's Workout Log

11/8/10

QUOTE OF THE DAY:
"Pood? I don't understand these words you're using."

WORKOUT OF THE DAY:

Skill Work: Single arm KB cleans

Met Con:
7 Rds for time: 7 single arm KB clean to strict press-each side
(1 pood)
16:10

Immediately following:
Max Side Plank-Each side
1:10-1:15

Post Wod: Just a bit of refreshing for Saturday's competition
-Some toes-to-bar&light barbell clean&jerks for skill work

Notes:
-I need to pop my hips more on the clean
-Training a CF wod in a globo gym on my own reminded me of the (not so) good ol' days
-1 pood presses were..uh..heavy. Missing those Friday press days has dwindled my press strength a bit.
-Wish I'd been faster, but not sure I could've been (Well, I know I could ALWAYS go faster&work a bit harder no matter what the case may be)
-But I most definitely could have held those planks longer. Unfortunately I allowed myself to lose focus(as my next session came in) and a bit of determination/effort.
-I'm kind of excited for this weekend's competition. It will be fun...but wish some CFCC'ers would be there to compete with me!

(Updated 2 days in a row...SO PROUD)
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Old 11-09-2010, 05:52 AM   #8
Meghan Reid
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Re: THE Pixie Warrior's Workout Log

Yay! You're simply amazing.

And you did clean and jerks at 12th Street without being yelled at??? Or are we okay as long as we don't drop them?
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Old 11-09-2010, 08:18 AM   #9
Stephanie Walters
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Re: THE Pixie Warrior's Workout Log

Quote:
Qualify for CF Regionals within the next 2 years.
You'll qualify for upcoming Regionals, you don't need two years.
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Old 11-10-2010, 08:47 AM   #10
Angie Marfisi
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Re: THE Pixie Warrior's Workout Log

yah yah yah !!!!
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