THE Pixie Warrior's Workout Log

[Samantha Wright]

So first, I hope no one is intimidated by the title of this log.

Correction...
I hope no one thinks I am a complete *** because of the title of this log, but of all of the names I have been called in the gym(out of those both vulgar and charming), "pixie warrior" is most certainly my favorite.

Secondly, this is my second attempt of maintaining a published log. Wish me luck, as well as the patience to stay on top of updating this thing. (No promises)

Now for some egotistic facts/stats about me:

FACTS:

I am short
I am blonde
I am a former competitive gymnast
I love pullups
I love CrossFit Center City
I love my CrossFit Center City Family
I am a trainer at CrossFit Center City
I would much rather walk on my hands throughout my day, as opposed to my feet
I love the human body, spirit, and mind
Greg Privitera&Erin Davidson are the most amazing trainers, my mentors, saviors, and providers. Thank you&love you

STATS: (BW=110, H=5'2")
Max Conventional Deadlift: 225lb
Max Sumo Deadlift: 215lb--
Max Back Squat: 175lb
Max Front Squat: Been a while
Max Weighted Supinated Pullup: 65lb
Max Weighted Pronated Pullup: 60lb
Max Thruster: 115lb
Max Clean&Jerk: 130
Max Snatch: ehhhh....needs work
Max Push Press: 120lb
Max Strict Press: 95lb
Max Rep Pullups: 40
Max Broad Jump: 90 1/4"
Max Box Jump: 38"

30 Muscleups for time: 6:52
5 Rds: 115lb C&J-rd of cindy--12:14
Power Elizabeth: 8:25
Cindy: 25rds+5 Pullups
Mile Run: 6:15
Death by Pullups: 17rds+3 pullups
3 Rds: 30 Toes to bar-21 Ground to overhead(65lb)--13:30
Angie: 20:14
(Forgetting some...Lost some...Need to update ALOT)

Recent Wod's:
11/6/10-
3Rds: 400 M. Run, 21KB swings(1pood), 12 HSPU
10:17

GOALS:
I want to be stronger and faster.
I want to be a beast.
I want to be a strong beast.
I want to be a fast&strong beast.
I want to be a faster&stronger beast.
I want to be a beast among beasts.
I also want to rep heavier things.
Qualify for CF Regionals within the next 2 years.
Qualify for CF Games within the next 5 years.
Learn all I can about everything there is to learn.
Grow physically, mentally, and spiritually.
Help people to find their inner strength that I am only now coming to discover within myself.
Use my education to help my Mother&family to overcome the nutritional and health challenges they faces.
Live purely.
Live happily.
To exist as a healthy, peaceful, &beautiful being in each and every present moment.
Help others to simply exist as healthy, peaceful,&beautiful beings that they can be in each and every present moment.

So many, many more goals that I wish to live, but here's the gist of it. Sorry the list had strayed a bit away from CrossFit, but the benefits of CrossFit have also strayed a bit away from the box to exist throughout most aspects of my life.

Sorry to elaborate a bit too much in what may seem as vanity, but I will keep updating this anyway!

Sincerely&with much love,

Sammy
"The Pixie Warrior"

[Erin Davidson]

You. are. exceptional.

[Rachel Baratz]

Originally Posted by Erin Davidson

You. are. exceptional.

[Blair Giffin]

I agree with Erin and Rachel!

But as for your list of goals, I hate to break it to you, but you are already a fast and strong beast!

P.S. I the name of your workout log!

[Greg Privitera]

Good. And you should note everything (95lbs snatch) whether you think its good or bad.

[Samantha Wright]

Originally Posted by Greg Privitera

Good. And you should note everything (95lbs snatch) whether you think its good or bad.

I hadn't met to omit it, that's why I'd written the note because I'd originally had it in addition to it. And the front squat I just don't know what my max is. That is all, I know secrets, secrets are no fun.

[Samantha Wright]

11/8/10

QUOTE OF THE DAY:
"Pood? I don't understand these words you're using."

WORKOUT OF THE DAY:

Skill Work: Single arm KB cleans

Met Con:
7 Rds for time: 7 single arm KB clean to strict press-each side
(1 pood)
16:10

Immediately following:
Max Side Plank-Each side
1:10-1:15

Post Wod: Just a bit of refreshing for Saturday's competition
-Some toes-to-bar&light barbell clean&jerks for skill work

Notes:
-I need to pop my hips more on the clean
-Training a CF wod in a globo gym on my own reminded me of the (not so) good ol' days
-1 pood presses were..uh..heavy. Missing those Friday press days has dwindled my press strength a bit.
-Wish I'd been faster, but not sure I could've been (Well, I know I could ALWAYS go faster&work a bit harder no matter what the case may be)
-But I most definitely could have held those planks longer. Unfortunately I allowed myself to lose focus(as my next session came in) and a bit of determination/effort.
-I'm kind of excited for this weekend's competition. It will be fun...but wish some CFCC'ers would be there to compete with me!

(Updated 2 days in a row...SO PROUD)

[Meghan Reid]

Yay! You're simply amazing.

And you did clean and jerks at 12th Street without being yelled at??? Or are we okay as long as we don't drop them?

[Stephanie Walters]

Qualify for CF Regionals within the next 2 years.

You'll qualify for upcoming Regionals, you don't need two years.

[Angie Marfisi]

yah yah yah !!!!