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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-01-2010, 08:23 AM   #1
James Sowers
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FitBit: An introduction


Just thought I would share this with a fitness-oriented community. I'm pretty sure I'm going to pick one of these up in the next couple of weeks. I plan to use it mostly for logging my runs and workouts, but it will also be cool to see what quality of sleep I'm getting and what some of the fitness effects of everyday tasks (walking the dog, mowing the lawn, etc.) may be.
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Old 11-03-2010, 01:48 PM   #2
Spencer James
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Re: FitBit: An introduction

Just FYI, in case you have an iPhone -- there's an app called SleepCycle that records your movement during sleep. There's probably also pedometer ones, but I'm not sure.
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