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Old 08-02-2010, 11:20 AM   #1
David Zhang
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WOD's that Require NO Equipment

Hi,

Sometimes I have to travel frequently and not all the places I stay at have equipment. I was wondering if there is a list of WOD's that require virtually no equipment?

Or if anyone has made up WOD's which do not require any equipment. The most I can bring usually is just my jump rope. A nice repertoire of equipmentless WOD's would be awesome to have in hand.

I don't know if this question has been asked before, if so, please forgive the double post. I couldn't find the link to a similar thread.
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Old 08-02-2010, 11:26 AM   #2
Casey Raiford
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Re: WOD's that Require NO Equipment

http://board.crossfit.com/showthread...ght=bodyweight

WFS.
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Old 08-02-2010, 11:54 AM   #3
Jeremy Galo
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Re: WOD's that Require NO Equipment

While you're at it... Go to the "Starting" sub-forum and read the stickied thread that says "READ ME FIRST"

http://board.crossfit.com/showthread.php?t=49825 (WFS)

That should get you started on a lot of your questions. Don't forget to read the FAQ on the crossfit.com site.

Welcome to the forums
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Old 08-03-2010, 12:04 AM   #4
David Zhang
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Re: WOD's that Require NO Equipment

Wow, thank you guys! Very helpful!!!
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Old 08-12-2010, 09:08 AM   #5
Dane Garreau
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Re: WOD's that Require NO Equipment

Thanks for the link.
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Old 08-12-2010, 10:30 AM   #6
Casey Raiford
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Re: WOD's that Require NO Equipment

No sweat. Props to Shane for compiling the doc in the first place.
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