CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 05-16-2010, 08:43 AM   #1
Jason Wallis
Member Jason Wallis is offline
 
Jason Wallis's Avatar
 
Profile:
Join Date: Apr 2010
Location: Marshfield  MO
Posts: 1,180
toes to bar?

The search box keeps giving me an error message... what is this exercise?
  Reply With Quote
Old 05-16-2010, 08:57 AM   #2
Nic Kirkland
Member Nic Kirkland is offline
 
Nic Kirkland's Avatar
 
Profile:
Join Date: Oct 2008
Location: Terre Haute  IN
Posts: 427
Re: toes to bar?

Exactly what it sounds like. It's a relative of knees to elbows, except you keep your legs straight (as possible) and raise them until your toes touch the bar that you're hanging from.
__________________
M/22/5-11/205
  Reply With Quote
Old 05-16-2010, 10:54 AM   #3
Jeff Stanek
Member Jeff Stanek is offline
 
Jeff Stanek's Avatar
 
Profile:
Join Date: Apr 2009
Location: Thornton  CO
Posts: 208
Re: toes to bar?

Here's a link posted last week on the main page of Annie Thorisdottir (sp?) doing Toes to Bar at the 1:06 point.

WFS- http://media.crossfit.com/cf-video/G...dottirWod3.wmv
  Reply With Quote
Old 05-16-2010, 07:15 PM   #4
Júlíus Magnússon
Departed Júlíus Magnússon is offline
 
Profile:
Join Date: Oct 2007
 
Posts: 1,283
Re: toes to bar?

Toes-to-bar is where you squat clean a barbell, follow that squat clean with a push press, followed by as many front squats as you can in 3 minutes without putting the barbell down.

Seriously, though... Hang from a pull-up bar, have your toes touch the bar and lower down again.
  Reply With Quote
Old 05-16-2010, 09:18 PM   #5
Jason Wallis
Member Jason Wallis is offline
 
Jason Wallis's Avatar
 
Profile:
Join Date: Apr 2010
Location: Marshfield  MO
Posts: 1,180
Re: toes to bar?

I suspected as much, just making sure. Thanks for the replies.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Dipping my toes in Lucas Ogden-Davis Starting 6 11-02-2007 07:58 AM
Tendancy to come up on toes (HELP!) Chris Chaplow Exercises 3 05-25-2007 02:54 PM
Knees over toes? Bradford Green Exercises 6 10-19-2006 07:22 AM
Toes through rings Sebastian Exercises 3 04-28-2004 10:19 AM
Comment on the leg lift (toes to bar) photo Roger Harrell Exercises 3 07-31-2003 06:33 PM


All times are GMT -7. The time now is 04:07 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.