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Exercises Movements, technique & proper execution

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Old 03-28-2010, 10:34 PM   #1
Aaron Hirsh
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Shoulder to Overhead Clarification

Hey everyone, what exactly is a shoulder to overhead? is that a shoulder press to an overhead squat? I tried searching the forums first and came up with nothing, thanks in advance to whoever can help me out.
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Old 03-29-2010, 01:10 AM   #2
Stephen Yosypiw
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Re: Shoulder to Overhead Clarification

I think it's any movement from the shoulders which results in the weight finishing overhead. Press, Push-press, Push-jerk
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Old 03-29-2010, 05:14 AM   #3
Matt Heriot
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Re: Shoulder to Overhead Clarification

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Originally Posted by Stephen Yosypiw View Post
I think it's any movement from the shoulders which results in the weight finishing overhead. Press, Push-press, Push-jerk
+1....
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