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Exercises Movements, technique & proper execution

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Old 12-19-2005, 05:53 AM   #1
William Bontcue
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I've used the search feature and found the exercise but not how to perform it. Thank you.
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Old 12-19-2005, 06:07 AM   #2
Karl Steadman
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Single unders are one pass of a skipping rope under your feet as opposed to double unders which are 2 passes under the feet for each jump.

I think....
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Old 12-19-2005, 08:47 AM   #3
David Wood
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You think correctly . . .

(I don't ever remember "single unders" being prescribed.)

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Old 12-19-2005, 04:29 PM   #4
William Bontcue
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Just jumping rope, correct?
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