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Exercises Movements, technique & proper execution

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Old 01-16-2010, 06:15 PM   #1
Cory Loeper
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ROM Drills

Does any body have a complete set of ROM drills to go off of? i have been mixing crossfit and sealfit and both are outstanding workouts but i was seeing if anyone has a list of drills to do.
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Old 09-28-2010, 10:00 PM   #2
James A Stevens
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Re: ROM Drills

Try here:

http://sealfit.com/page/index.php?me...&month=2010-01

WFS link
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Old 09-29-2010, 07:15 AM   #3
Steven Low
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Re: ROM Drills

wfs
http://mobilitywod.blogspot.com/

I have a bunch of mobility articles saved but yeah... its not a conglomerate or anything
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Old 09-29-2010, 02:36 PM   #4
Aushion Chatman
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Re: ROM Drills

Youtube...
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Old 06-02-2011, 02:06 PM   #5
Brian Gresham
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Talking Re: ROM Drills

Sealgrinderpt.com is a good site for ROM drills before a WOD, whether it's the crossfit site or any other. There is a lot of good stretching and warmup ROMs that promotes flexibility and "range of motion". Hope this helps
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