Dan John's "The Move"

Troy Archie · 10-04-2005, 09:59 AM

I'm interested if there's any write-ups or videos of Dan John's "The Move" that he was explaining on Crossfit Live. I was looking on his sight in his GetUp newsletters but with no luck.

10-04-2005, 01:59 PM

Power snatch to overhead squat?

Troy Archie · 10-05-2005, 01:10 PM

Is that all it really is? I'll have to give it an other listen.

10-07-2005, 08:35 AM

I thought it was "The Exercise." I'm old, I could have called it the wrong thing.

"Is that all it really is?"

Yep. But, of course, do it. I don't really consider it work under 200 pounds. Sets of five, PS and OS each rep.

10-04-2005, 01:59 PM	#2
Russ Greene Profile: Posts: n/a	Power snatch to overhead squat?
Russ Greene Profile: Posts: n/a

10-07-2005, 08:35 AM	#4
Dan John Profile: Posts: n/a	I thought it was "The Exercise." I'm old, I could have called it the wrong thing. "Is that all it really is?" Yep. But, of course, do it. I don't really consider it work under 200 pounds. Sets of five, PS and OS each rep.
Dan John Profile: Posts: n/a

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10-04-2005, 09:59 AM	#1
Troy Archie Member Profile: Join Date: Sep 2004 Location: Edmonton Alberta Posts: 474	I'm interested if there's any write-ups or videos of Dan John's "The Move" that he was explaining on Crossfit Live. I was looking on his sight in his GetUp newsletters but with no luck.

10-05-2005, 01:10 PM	#3
Troy Archie Member Profile: Join Date: Sep 2004 Location: Edmonton Alberta Posts: 474	Is that all it really is? I'll have to give it an other listen.