CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 12-01-2009, 12:37 PM   #1
Daniel Dean
Member Daniel Dean is offline
 
Daniel Dean's Avatar
 
Profile:
Join Date: Jun 2009
Location: Salt Lake City  UT
Posts: 357
One-arm DB snatch video?

Anyone have a link to video of one-arm DB snatches? New movement for me, but I searched the forum and the demos section on the MP and didn't find anything.
  Reply With Quote
Old 12-01-2009, 12:51 PM   #2
Ben Moskowitz
Member Ben Moskowitz is offline
 
Profile:
Join Date: Jun 2007
Location: St. Louis  MO
Posts: 756
Re: One-arm DB snatch video?

Here ya go:
http://media.crossfit.com/cf-video/C...t_DBSnatch.wmv

WFS
  Reply With Quote
Old 12-01-2009, 12:57 PM   #3
Beck Randelin
Member Beck Randelin is offline
 
Profile:
Join Date: Sep 2009
Location: Cloquet  MN
Posts: 110
Re: One-arm DB snatch video?

I found a bunch of them on you tube. But beware, some that bill themselves as having good form are nowhere near what CF says is a good db snatch.

It was interesting to see how much CF puts into the quality of a movement. Some of the youtube vids showed a "good" db snatch as being totally with the arm - from a barely half squat, lift w/the arm overhead. Whereas from what I gather, a true db snatch is actually lifted from a deep squat position and the arm does less work than the legs/hips...
__________________
51/F/5'6"/155 1st WOD: 10/31/09
http://f4l-thejourney.blogspot.com/
  Reply With Quote
Old 12-01-2009, 01:20 PM   #4
Daniel Dean
Member Daniel Dean is offline
 
Daniel Dean's Avatar
 
Profile:
Join Date: Jun 2009
Location: Salt Lake City  UT
Posts: 357
Re: One-arm DB snatch video?

Weird, that file won't play in Winamp or WMP. Guess I'll try youtube and weed out those with poor form.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
One arm BB snatch Joe Shininger Exercises 0 12-28-2007 03:15 PM
One arm snatch Nathan Sobczak Exercises 1 05-27-2007 06:53 PM
One Arm Snatch Brian Degenaro Digital Coaching 8 08-13-2006 05:11 AM
One Arm Snatch Len Linkus Exercises 10 12-10-2005 03:39 PM
One-Arm DB Snatch Technique? James Taft Exercises 3 02-22-2004 03:28 PM


All times are GMT -7. The time now is 09:25 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.