SS vs. PM Mass Gain

Jakub Kruhlik · 11-01-2009, 07:36 PM

A buddy of mine, who crossfits with me, came to me today with a question regarding gaining mass. In january he is planning on starting either SS or the PM Mass Gain article written by Everett. He is also planning on doing a cycle of Sustanon 250 and just eating everything he can. Which program do you guys think would be more beneficial to him in terms of putting on the most muscle? He's still a pretty novice lifter, BS is around 250, DL 325, and PC 175.

Dave Winchester · 11-01-2009, 07:39 PM

Quote:

Originally Posted by Jakub Kruhlik

A buddy of mine, who crossfits with me, came to me today with a question regarding gaining mass. In january he is planning on starting either SS or the PM Mass Gain article written by Everett. He is also planning on doing a cycle of Sustanon 250 and just eating everything he can. Which program do you guys think would be more beneficial to him in terms of putting on the most muscle? He's still a pretty novice lifter, BS is around 250, DL 325, and PC 175.

What's the PM mass gain program like in a nutshell?

Alex McRobie · 11-01-2009, 09:10 PM

isnt sustanon 250 steroids?

Nicholas Kirkland · 11-01-2009, 09:13 PM

Quote:

Originally Posted by Alex McRobie

isnt sustanon 250 steroids?

Yes.

http://www.mesomorphosis.com/steroid...stanon-250.htm (WFS)

Frank E Morel · 11-01-2009, 09:22 PM

tell him to stick is his arms in a bucket of chalk and call him a ****** bag.

If his its doing roids, then he does not need a program.. just good health insurance.

Dave Winchester · 11-01-2009, 09:31 PM

I vote we leave personal beef out of it and stick to the question.

Jakub Kruhlik · 11-01-2009, 10:06 PM

I agree with David.

Its basically like SS except 3/1/2/1. 3 lifts each workout day consisting of a combination of the slow lifts and the oly lifts. I don't want to type the exact program out in respect to PM.

Júlíus Magnússon · 11-01-2009, 10:17 PM

With those numbers, SS, no question.

If he really wants to take sustanon. Tell him to save it untill he finishes SS and moves onto something like Wendler's 5/3/1 or Greg's Mass Gain.

Frank E Morel · 11-01-2009, 10:52 PM

Quote:

Originally Posted by Dave Winchester

I vote we leave personal beef out of it and stick to the question.

what question is that? which program is going to aid his steroid use?

James Rios · 11-02-2009, 12:59 AM

steroids are for guys who want to cheat end of story...

11-01-2009, 07:36 PM	#1
Jakub Kruhlik Member Profile: Join Date: May 2007 Location: Chicago IL Posts: 392	SS vs. PM Mass Gain A buddy of mine, who crossfits with me, came to me today with a question regarding gaining mass. In january he is planning on starting either SS or the PM Mass Gain article written by Everett. He is also planning on doing a cycle of Sustanon 250 and just eating everything he can. Which program do you guys think would be more beneficial to him in terms of putting on the most muscle? He's still a pretty novice lifter, BS is around 250, DL 325, and PC 175.
	__________________ "If you do not believe you can, they you have no chance at all." -Arsene Wenger-

11-01-2009, 09:10 PM	#3
Alex McRobie Member Profile: Join Date: Jun 2009 Location: Auckland New Zealand Posts: 258	Re: SS vs. PM Mass Gain isnt sustanon 250 steroids?
	__________________ "IF YOU'RE NOT ON THE EDGE, YOU'RE JUST TAKING UP SPACE."

11-01-2009, 09:22 PM	#5
Frank E Morel Member Profile: Join Date: Feb 2008 Location: Santa Rosa CA Posts: 1,812	Re: SS vs. PM Mass Gain tell him to stick is his arms in a bucket of chalk and call him a ****** bag. If his its doing roids, then he does not need a program.. just good health insurance.
	__________________ Creating heaven on earth: one deadlift session at a time.

11-01-2009, 09:31 PM	#6
Dave Winchester Member Profile: Join Date: Mar 2007 Location: Lowell Massachusetts Posts: 60	Re: SS vs. PM Mass Gain I vote we leave personal beef out of it and stick to the question.

11-01-2009, 10:06 PM	#7
Jakub Kruhlik Member Profile: Join Date: May 2007 Location: Chicago IL Posts: 392	Re: SS vs. PM Mass Gain I agree with David. Its basically like SS except 3/1/2/1. 3 lifts each workout day consisting of a combination of the slow lifts and the oly lifts. I don't want to type the exact program out in respect to PM.
	__________________ "If you do not believe you can, they you have no chance at all." -Arsene Wenger-

11-01-2009, 10:17 PM	#8
Júlíus Magnússon Member Profile: Join Date: Oct 2007 Location: Reykjavík Iceland Posts: 968	Re: SS vs. PM Mass Gain With those numbers, SS, no question. If he really wants to take sustanon. Tell him to save it untill he finishes SS and moves onto something like Wendler's 5/3/1 or Greg's Mass Gain.
	__________________ log

11-02-2009, 12:59 AM	#10
James Rios Member Profile: Join Date: Nov 2007 Location: Whittier CA Posts: 269	Re: SS vs. PM Mass Gain steroids are for guys who want to cheat end of story...

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