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Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equipment |
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#1 |
Member
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![]() Im trying to increase my home gym equipment in a budget by building the stations myself.
I need a roman chair/hyper-extension station so I can really get some hardcore back extensions and glute ham situps done at home. Has anyone made one before on their own? Is it something i can build with some sturdy lumber and bolts? any other equipment i should get for brutal core targetting at home? http://bodybuilderfitness.com/librar...air_PCH24X.jpg |
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#2 |
Member
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Re: Can I make my own roman chair/hyperextension station at home?
actually upon further research it appears what im trying to figure out if i can build is a GHD?
http://www.crossfitoakland.com/old_site/ghd.jpg |
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#3 |
Affiliate
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Re: Can I make my own roman chair/hyperextension station at home?
Check out the mainsite page for September 29, 2009 http://www.crossfit.com/mt-archive2/2009_09.html (wfs)
It has a picture of Mark Sisson on some of his homemade equipment including a GHD. It offers a nice idea of what a homemade GHD can look like and can easily be tweaked, modified, improved. Check it out. Also I think I remember seeing some other homemade GHD pics linked here on the forum but I can't remember where. If you search the forum for homemade equipment or similar key words you might find some good design ideas. Good luck, it looks like fun, Noah |
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#4 |
Member
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Re: Can I make my own roman chair/hyperextension station at home?
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Thread | Thread Starter | Forum | Replies | Last Post |
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