Sandbag Exercises

[Lynne Pitts]

Here is a manual full of sandbag exercises; the parent site is selling nifty sandbags, which is sort of counter to crossfit's do-it-yourselfer mentality but the manual provides some good ideas for those looking to add some sandbag fun to their workouts.

Or, you can roll your own: http://www.mmaweekly.com/this_week/w...3.html#sandbag
for a great deal less money, and be able to adjust the weight. I recommend freezer bags rather than sandwich bags, and another layer of contractor's trash bags inside the duffel.