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Old 03-10-2009, 05:12 PM   #1
Roark Marsh
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Beer and Burpees

Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...
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Old 03-10-2009, 07:19 PM   #2
James Groom
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Re: Beer and Burpees

I like it.

I may have to do this on many random occasions.
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Old 03-10-2009, 07:27 PM   #3
Tim Luby
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Re: Beer and Burpees

You'll definitely be meeting O'Pukie the Leprechaun with that one!
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Old 03-11-2009, 12:15 PM   #4
James Shelby
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Re: Beer and Burpees

PLEASE video that for our viewing pleasure. That sounds awesome.:stir:
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Old 03-11-2009, 12:22 PM   #5
Renee Lee
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Re: Beer and Burpees

Quote:
Originally Posted by Roark Marsh View Post
Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...
where are you going to be on st. patrick's day? i will go out and support with my cf shirt on!!!!

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Old 03-11-2009, 12:24 PM   #6
Jason Lin
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Re: Beer and Burpees

You should set a time limit to make it more fun.

AMRAP 20 minutes: 1 beer, 10 burpees.
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Old 03-11-2009, 02:05 PM   #7
Sean Dunston
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Re: Beer and Burpees

Quote:
Originally Posted by Roark Marsh View Post
Anyone planning on celebrating St Patrick's like this?

Max rounds in night: 1 Beer, 10 Burpees

Hope the shirt on the main site inspires...
this will not end well.



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Old 03-11-2009, 02:16 PM   #8
Katrina A. Burton
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Re: Beer and Burpees

Our annual St. Patty's day WOD is:
Complete for time:

17 Push-ups
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (M=95#)(W=65#)
17 SDHP (M=95#)(W=65#)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 Power Lunges
17 Calorie Row
17 Figure 8 Med.Ball Leg Passes
17 KB Swings (M=55#)(W=35#)
17 Tuck Jumps
17 Shuttle Runs at 50ft

Last year was a killer! We usually all go out for a beer or two afterwards. Not too many though because we all know our Coach has something real dangerous for us the next day.
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Old 03-11-2009, 05:20 PM   #9
Robert Callahan
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Re: Beer and Burpees

Quote:
Originally Posted by Katrina A. Burton View Post
Our annual St. Patty's day WOD is:
Complete for time:

17 Push-ups
17 Dips
17 Knees to Elbows
17 Box Jumps
17 Pull-Ups
17 Thrusters (M=95#)(W=65#)
17 SDHP (M=95#)(W=65#)
17 Squats
17 Sit-ups
17 Ball Wall Shots
17 Double Unders
17 Power Lunges
17 Calorie Row
17 Figure 8 Med.Ball Leg Passes
17 KB Swings (M=55#)(W=35#)
17 Tuck Jumps
17 Shuttle Runs at 50ft

Last year was a killer! We usually all go out for a beer or two afterwards. Not too many though because we all know our Coach has something real dangerous for us the next day.
jesus, that is like 17 of every exercise you can think of, 3, 2, 1 go!
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Old 03-13-2009, 02:18 AM   #10
Caleb Johnson
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Re: Beer and Burpees

I think I'd make it 2 rounds in, and say F*** it.
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